Turkey Wrap-Up Recipe - What She Ate

Health score

2%

Turkey Wrap-Up

5 min.

5

40kcal

Suggestions

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Ingredients

6 slices oscar mayer deli turkey breast smoked fresh
1 6-inch flour tortilla ()
0.5 cup lettuce shredded
1 Tbsp miracle whip free dressing
2 Tbsp cheddar cheese fat free shredded kraft
0.3 cup tomatoes chopped

Equipment

Directions

Spread tortilla with dressing.
Top with remaining ingredients; roll up.

Nutrition Facts

Calories40kcal

Protein33.41%

Fat15.6%

Carbs50.99%

Properties

Glycemic Index

20.8

Glycemic Load

1.05

Inflammation Score

-2

Nutrition Score

2.3100000082151%

Flavonoids

Naringenin

0.05mg

Apigenin

0.01mg

Kaempferol

0.02mg

Myricetin

0.01mg

Quercetin

0.15mg

Nutrients percent of daily need

Calories:40.21kcal

2.01%

Fat:0.71g

1.09%

Saturated Fat:0.25g

1.55%

Carbohydrates:5.19g

1.73%

Net Carbohydrates:4.74g

1.72%

Sugar:1.64g

1.82%

Cholesterol:4.01mg

1.34%

Sodium:275.24mg

11.97%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.4g

6.8%

Phosphorus:93.36mg

9.34%

Calcium:52.78mg

5.28%

Vitamin A:187.14IU

3.74%

Selenium:2.56µg

3.66%

Vitamin B2:0.05mg

2.85%

Vitamin K:2.92µg

2.78%

Vitamin B1:0.04mg

2.63%

Folate:10.44µg

2.61%

Manganese:0.05mg

2.36%

Zinc:0.34mg

2.27%

Iron:0.39mg

2.19%

Potassium:73.58mg

2.1%

Copper:0.04mg

1.88%

Magnesium:7.36mg

1.84%

Fiber:0.45g

1.79%

Vitamin B3:0.33mg

1.65%

Vitamin C:1.22mg

1.48%

Vitamin B12:0.07µg

1.1%

Side Dish Cheese Tomatoes Turkey

Source:Kraft Recipes

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