Turkish Kebabs

Health score
16%
Turkish Kebabs
50 min.
6
399kcal

Suggestions

Ingredients

  • pound beef flank steak thinly sliced
  • pinch curry powder 
  • tablespoon optional: dill fresh chopped
  • clove garlic crushed
  •  garlic cloves crushed
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon ground turmeric 
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • large onions chopped
  • teaspoon oregano dried
  •  pita bread rounds 
  • 0.5 teaspoon salt 
  • ounces cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • broiler

Directions

  1. Place the chopped onions in a large ceramic bowl and crush with the bottom of a glass until juice is rendered and onions look translucent. Stir in 2 crushed garlic cloves, 1/2 cup olive oil, 2 tablespoons lemon juice, oregano, 1 teaspoon black pepper, turmeric, curry powder, and 1 teaspoon salt.
  2. Mix well; add the sliced beef and toss to coat. Cover the bowl with plastic wrap, and marinate in the refrigerator overnight.
  3. Combine the sour cream, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/2 teaspoon black pepper, dill, and 1 crushed clove of garlic.
  4. Mix well; cover the bowl with plastic wrap and refrigerate overnight.
  5. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  6. Remove the meat from the marinade mixture, brushing off extra onions.
  7. Spread the slices on a baking sheet without overlapping, and salt to taste. Broil about 3 minutes per side or until browned and crispy, turning halfway through cooking.
  8. Divide the cooked meat between the pita breads, and drizzle with tzatziki sauce to serve.

Nutrition Facts

Calories399kcal
Protein23.17%
Fat37.64%
Carbs39.19%

Properties

Glycemic Index
41
Glycemic Load
30.26
Inflammation Score
-9
Nutrition Score
13.914347793745%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.53mg
Kaempferol
0.34mg
Myricetin
0.04mg
Quercetin
10.22mg

Nutrients percent of daily need

Calories:398.91kcal
19.95%
Fat:16.58g
25.5%
Saturated Fat:6.16g
38.52%
Carbohydrates:38.83g
12.94%
Net Carbohydrates:36.43g
13.25%
Sugar:3.51g
3.9%
Cholesterol:67.66mg
22.55%
Sodium:548.42mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.96g
45.91%
Selenium:24.23µg
34.61%
Vitamin B3:6.05mg
30.23%
Vitamin B6:0.58mg
29.03%
Phosphorus:254.58mg
25.46%
Zinc:3.62mg
24.14%
Manganese:0.43mg
21.56%
Vitamin B1:0.24mg
15.97%
Potassium:467.6mg
13.36%
Iron:2.4mg
13.31%
Vitamin B2:0.22mg
13.14%
Vitamin B12:0.77µg
12.79%
Calcium:124.05mg
12.4%
Magnesium:42.47mg
10.62%
Fiber:2.4g
9.59%
Copper:0.19mg
9.37%
Folate:36.82µg
9.21%
Vitamin B5:0.9mg
9.05%
Vitamin E:1.15mg
7.69%
Vitamin C:5.6mg
6.79%
Vitamin K:7.04µg
6.71%
Vitamin A:250.15IU
5%
Source:Allrecipes