Turkish Pilaf with Pistachios and Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Turkish Pilaf with Pistachios and Chickpeas
65 min.
6
315kcal

Suggestions


Discover the vibrant flavors of Turkish cuisine with this delightful Turkish Pilaf with Pistachios and Chickpeas. This dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly suited for vegetarians and vegans alike, this gluten-free and dairy-free recipe is a celebration of wholesome ingredients that come together to create a symphony of taste and texture.

Imagine fluffy brown basmati rice infused with the warm aroma of cinnamon, complemented by the earthy richness of chickpeas and the tender bite of diced eggplant. Each spoonful is a delightful mix of flavors, enhanced by the sweetness of raisins and the crunch of coarsely chopped pistachios. This pilaf is not just a side dish; it can easily stand alone as a satisfying starter or snack, making it a versatile choice for any occasion.

With a preparation time of just 65 minutes, this dish is perfect for both weeknight dinners and special gatherings. The combination of fresh parsley and juicy tomatoes adds a refreshing touch, making every bite a burst of flavor. Whether you’re looking to impress guests or simply enjoy a nourishing meal, this Turkish Pilaf is sure to become a favorite in your kitchen. Dive into this culinary adventure and savor the taste of Turkey right at home!

Ingredients

  • cup rice 
  • 16 ounces chickpeas cooked
  • 0.3 teaspoon cinnamon 
  • ounces eggplant diced
  •  onion minced
  • 0.3 cup parsley chopped
  • 0.3 cup pistachios coarsely chopped
  • 0.3 cup raisins (or zereshk)
  • servings salt to taste
  • large tomatoes chopped
  • 0.5 cup vegetable stock fat-free
  • cups water 
  • servings frangelico 
  • servings frangelico 

Equipment

    Directions

    1. Add the eggplant and cook for a few more minutes.
    2. Add the vegetable broth, cover, and cook until the eggplant is tender, about 8 more minutes.
    3. Add the cooked rice to the eggplant, along with the chickpeas and cinnamon. If dry, add a little more vegetable broth. Cook for about 5 minutes, to allow flavors to combine. Just before serving, add the tomato and chopped parsley.
    4. Add salt to taste and serve topped with pistachios.

    Nutrition Facts

    Calories315kcal
    Protein13.9%
    Fat13.13%
    Carbs72.97%

    Properties

    Glycemic Index
    56.79
    Glycemic Load
    22.93
    Inflammation Score
    -8
    Nutrition Score
    17.636086940765%

    Flavonoids

    Cyanidin
    0.38mg
    Delphinidin
    32.39mg
    Catechin
    0.18mg
    Epigallocatechin
    0.11mg
    Epicatechin
    0.04mg
    Epigallocatechin 3-gallate
    0.02mg
    Naringenin
    0.21mg
    Apigenin
    5.39mg
    Luteolin
    0.03mg
    Isorhamnetin
    1.84mg
    Kaempferol
    0.3mg
    Myricetin
    0.42mg
    Quercetin
    7.72mg

    Nutrients percent of daily need

    Calories:314.87kcal
    15.74%
    Fat:4.71g
    7.24%
    Saturated Fat:0.59g
    3.72%
    Carbohydrates:58.83g
    19.61%
    Net Carbohydrates:49.5g
    18%
    Sugar:7.93g
    8.82%
    Cholesterol:0mg
    0%
    Sodium:289.79mg
    12.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.21g
    22.41%
    Manganese:1.38mg
    69.02%
    Vitamin K:47.95µg
    45.66%
    Folate:158.93µg
    39.73%
    Fiber:9.33g
    37.33%
    Copper:0.5mg
    24.92%
    Phosphorus:220.6mg
    22.06%
    Vitamin B6:0.36mg
    17.83%
    Iron:3.2mg
    17.77%
    Potassium:584.06mg
    16.69%
    Magnesium:66.4mg
    16.6%
    Vitamin C:12.62mg
    15.3%
    Vitamin B1:0.21mg
    13.71%
    Zinc:1.83mg
    12.18%
    Selenium:8.15µg
    11.64%
    Vitamin A:556.34IU
    11.13%
    Vitamin B3:1.53mg
    7.63%
    Vitamin B5:0.75mg
    7.47%
    Calcium:74.39mg
    7.44%
    Vitamin B2:0.11mg
    6.71%
    Vitamin E:0.72mg
    4.81%