Turmeric and Cumin Chicken with Chiles, Cinnamon Oranges and Olive-Chickpea Couscous

Health score
29%
Turmeric and Cumin Chicken with Chiles, Cinnamon Oranges and Olive-Chickpea Couscous
135 min.
4
988kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14 ounce chickpeas drained and rinsed canned
  •  cinnamon sticks 
  • 1.5 cups couscous 
  • 1.5 teaspoons cumin seeds (half a palmful)
  • tablespoons evoo 
  • small bay leaves fresh
  • Handful parsley leaves fresh finely chopped
  • cloves garlic finely chopped
  •  jalapeño peppers halved lengthwise
  • servings kosher salt 
  •  lime 
  • cup olive mix green
  •  oranges 
  • servings sea salt 
  • tablespoon turmeric 
  •  meat from a rotisserie chicken whole (remove the skin from the legs and breasts, and reserve the wings)

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Put the chicken wings in a small pot. Cover with water and sprinkle with salt. Simmer gently for 30 minutes.
  2. Meanwhile, combine the remaining chicken pieces with the juice of the lime, the juice of 1 orange and half the garlic.
  3. Sprinkle liberally with sea salt and toss to coat. Cover and marinate at room temperature for at least 45 minutes and up to 1 hour.
  4. Heat the EVOO in a large skillet over medium-high heat.
  5. Add the turmeric and cumin seeds and stir for a minute to toast the spices.
  6. Add the bay leaves, cinnamon sticks and chile peppers, and cook for a minute or 2 more.
  7. Add the chicken and turn to coat it with the spiced oil, then cook until the chicken is lightly browned, about 10 minutes.
  8. Slice the remaining orange and add it to the pan along with the olives. Cook until heated through.
  9. Remove the chicken wings from the poaching liquid, and add 1 cup of the liquid to the pan. Partially cover and simmer for 20 more minutes.
  10. Remove the cinnamon sticks. (If you aren't serving the chicken immediately, cool and then store it in the refrigerator. Store any leftover poaching liquid separately. Reheat the chicken over medium heat and prepare the couscous before serving.)
  11. Combine 1 1/2 cups reserved poaching liquid, the butter, chickpeas and cilantro in a large saucepan. Bring to a boil, and then stir in the couscous. Turn off the heat, cover the pan and let stand for 5 minutes. Fluff with fork.
  12. Serve the couscous with the chicken.

Nutrition Facts

Calories988kcal
Protein20.29%
Fat48%
Carbs31.71%

Properties

Glycemic Index
84.71
Glycemic Load
37.59
Inflammation Score
-10
Nutrition Score
33.998260415119%

Flavonoids

Hesperetin
25.05mg
Naringenin
10.6mg
Apigenin
2.16mg
Luteolin
0.43mg
Kaempferol
0.11mg
Myricetin
0.28mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:987.84kcal
49.39%
Fat:52.9g
81.38%
Saturated Fat:14.32g
89.48%
Carbohydrates:78.62g
26.21%
Net Carbohydrates:66.18g
24.06%
Sugar:7.02g
7.8%
Cholesterol:157.88mg
52.63%
Sodium:1378.55mg
59.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.31g
100.61%
Manganese:1.89mg
94.72%
Vitamin B3:15.91mg
79.57%
Vitamin B6:1.36mg
68.09%
Vitamin C:53.82mg
65.24%
Phosphorus:500.34mg
50.03%
Fiber:12.44g
49.78%
Selenium:30.7µg
43.86%
Vitamin B5:3.1mg
30.97%
Iron:5.56mg
30.88%
Magnesium:114.25mg
28.56%
Vitamin K:28.79µg
27.42%
Vitamin E:4.07mg
27.11%
Zinc:4mg
26.65%
Copper:0.52mg
25.97%
Potassium:859.78mg
24.57%
Vitamin B1:0.34mg
22.48%
Vitamin B2:0.34mg
20.25%
Folate:75.94µg
18.98%
Vitamin A:925.59IU
18.51%
Calcium:157.4mg
15.74%
Vitamin B12:0.6µg
10.04%
Vitamin D:0.38µg
2.54%