Turnip and Pear Purée

Vegetarian
Gluten Free
Health score
2%
Turnip and Pear Purée
75 min.
8
197kcal

Suggestions

This turnip and pear purée is a delicious and elegant side dish that's perfect for a special occasion or holiday meal. It's a wonderful way to showcase the sweetness of pears and the earthy flavor of turnips. The addition of cream and butter gives it a rich and creamy texture that's simply irresistible. This purée is also surprisingly easy to make, with just a few simple steps and a food processor doing most of the work. The result is a smooth, silky dish that's sure to impress your guests. You can serve it as a side dish with roasted meats or poultry, or even as a vegetarian main course. It's also gluten-free, making it a great option for those with dietary restrictions. The health score for this recipe is impressive, with a low glycemic index and load, as well as a high nutrition score. It's also a good source of vitamin C, manganese, and potassium. The flavonoids and nutrients in this dish offer a range of potential health benefits, from reducing inflammation to supporting healthy blood sugar levels. So, not only is this turnip and pear purée delicious, but it's also packed with nutrients that can contribute to a healthy and balanced diet.

Ingredients

  • 0.5 cup cup heavy whipping cream 
  •  juice of lemon with the juice of 1 medium lemon ripe peeled cut into 1-1/2-inch cubes, and kept in water (Bosc, Anjou, or Bartlett)
  • teaspoon kosher salt 
  • 0.5 pound baking potatoes peeled cut into 1-1/2-inch cubes
  • pounds turnip 
  • tablespoons butter unsalted at room temperature ()

Equipment

  • food processor
  • sauce pan
  • pot

Directions

  1. Combine turnips and potatoes in a large saucepan or small stockpot and cover by 2 inches with cold water. (Turnips float, so you’ll have to push them down to make sure you’ve got enough water.)
  2. Add salt and bring to a boil over high heat. Reduce heat to medium high, partially cover, and cook for 10 minutes.
  3. Add pears, partially cover, and cook until vegetables and pears are tender when pierced, about another 15 minutes.
  4. Drain and return vegetables and pears to the pot over high heat. (The pears and turnips will release a lot of juices.) Cook, stirring often, until juices reduce and turn syrupy, about 5 minutes.Working in batches, purée vegetables and pears with butter and cream in a food processor until silky smooth.
  5. Add freshly ground white pepper, taste, and adjust seasoning as necessary.
  6. Serve immediately or leave purée in the pot for up to an hour and reheat over medium-low heat.

Nutrition Facts

Calories197kcal
Protein5.21%
Fat62.02%
Carbs32.77%

Properties

Glycemic Index
19.72
Glycemic Load
9.78
Inflammation Score
-5
Nutrition Score
8.1891304176787%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:196.71kcal
9.84%
Fat:14.09g
21.67%
Saturated Fat:8.84g
55.27%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:13.31g
4.84%
Sugar:7.17g
7.97%
Cholesterol:39.38mg
13.13%
Sodium:411.28mg
17.88%
Alcohol:0g
100%
Protein:2.66g
5.32%
Vitamin C:38.88mg
47.12%
Fiber:3.44g
13.77%
Manganese:0.27mg
13.71%
Potassium:463.68mg
13.25%
Vitamin B6:0.26mg
12.91%
Vitamin A:481.57IU
9.63%
Copper:0.18mg
8.9%
Folate:31.14µg
7.79%
Phosphorus:72.97mg
7.3%
Calcium:67.46mg
6.75%
Magnesium:26.71mg
6.68%
Vitamin B1:0.1mg
6.38%
Vitamin B2:0.09mg
5.44%
Vitamin B3:0.99mg
4.96%
Vitamin B5:0.48mg
4.8%
Iron:0.78mg
4.31%
Zinc:0.59mg
3.93%
Vitamin E:0.44mg
2.93%
Selenium:1.86µg
2.66%
Vitamin D:0.4µg
2.64%
Vitamin K:1.89µg
1.8%
Source:Chow