Turnip the Disco Fries

Health score
17%
Turnip the Disco Fries
65 min.
2
384kcal

Suggestions

Ingredients

  • slices processed cheese food fat-free
  • 0.1 teaspoon pepper black
  • 0.5 cup nearly chicken gravy fat-free jarred
  • tablespoon chives chopped for optional garnish
  • 12 ounces potatoes scrubbed
  • 0.1 teaspoon salt 
  • 24 ounces turnips scrubbed

Equipment

  • baking sheet
  • oven
  • pot
  • stove
  • microwave

Directions

  1. Preheat oven to 425 degrees F. Spray a large baking sheet with nonstick spray and set aside.
  2. Carefully cut turnips and potato into French-fry-shaped spears using a crinkle cutter if you have one.
  3. Place them in a single layer on the baking sheet and sprinkle evenly with salt and pepper. If needed, use another baking sheet sprayed with nonstick spray.
  4. Bake in the oven until tender on the inside and crispy on the outside, about 30 minutes, carefully flipping spears about halfway through. (The thicker the spears, the longer the bake time.)
  5. In a small nonstick pot on the stove, heat gravy over a low temperature until hot, 1 to 2 minutes.
  6. Once cool enough to handle, transfer fries to a microwave-safe plate. Evenly top with strips of cheese. Microwave just until cheese has melted, about 30 seconds.
  7. Garnish with chives, if you like, and set aside.
  8. Give gravy a stir and serve alongside cheese fries. Enjoy!

Nutrition Facts

Calories384kcal
Protein12.45%
Fat30.85%
Carbs56.7%

Properties

Glycemic Index
130.38
Glycemic Load
33.59
Inflammation Score
-8
Nutrition Score
23.66043467107%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
1.51mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:383.98kcal
19.2%
Fat:13.52g
20.8%
Saturated Fat:6.77g
42.33%
Carbohydrates:55.9g
18.63%
Net Carbohydrates:45.96g
16.71%
Sugar:15.99g
17.77%
Cholesterol:36.22mg
12.07%
Sodium:1170.1mg
50.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.27g
24.54%
Vitamin C:105.82mg
128.27%
Calcium:453.67mg
45.37%
Vitamin B6:0.83mg
41.37%
Potassium:1413.59mg
40.39%
Fiber:9.93g
39.74%
Phosphorus:391.79mg
39.18%
Manganese:0.75mg
37.55%
Copper:0.49mg
24.57%
Magnesium:85.58mg
21.4%
Folate:82.36µg
20.59%
Vitamin B1:0.28mg
18.55%
Vitamin B3:3.19mg
15.94%
Zinc:2.21mg
14.71%
Iron:2.58mg
14.35%
Vitamin B2:0.23mg
13.66%
Selenium:9.27µg
13.25%
Vitamin B5:1.32mg
13.17%
Vitamin A:567.07IU
11.34%
Vitamin B12:0.47µg
7.88%
Vitamin K:7.79µg
7.42%
Vitamin E:0.38mg
2.5%
Vitamin D:0.19µg
1.26%