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Turtle Pumpkin Pie
Turtle Pumpkin Pie
Health score
4%
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Dessert
75 min.
Preparation time
Preparation: 15 min.
Cooking: 75 min.
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 79g
Price Per Serving: 0.68$
186kcal
Nutrition
Calories: 186kcal
Protein: 4.51%
Fat: 37.05%
Carbs: 58.44%
Suggestions
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Ingredients
1
cup
pumpkin
canned
0.3
cup
caramel ice cream topping
divided
6
oz
ready-to-use graham cracker crumb crust
1
tsp
ground cinnamon
0.5
tsp
ground nutmeg
6.8
oz
jell-o vanilla flavor pudding
instant
1
cup
milk
cold
0.5
cup
planters pecans
divided chopped
8
oz
cool whip whipped topping
divided thawed
Equipment
bowl
whisk
Directions
Pour 1/4 cup caramel topping onto bottom of pie crust; sprinkle with 1/2 cup nuts.
Beat next 5 ingredients in large bowl with whisk until blended. Stir in 1-1/2 cups COOL WHIP; spoon into crust.
Refrigerate 1 hour. Top with remaining COOL WHIP, caramel topping and nuts just before serving.
Nutrition Facts
Calories
186kcal
Protein
4.51%
Fat
37.05%
Carbs
58.44%
Properties
Glycemic Index
8.2
Glycemic Load
0.32
Inflammation Score
-9
Nutrition Score
5.8230434474738%
Flavonoids
Cyanidin
0.35mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Nutrients
percent of daily need
Calories:
186.45kcal
9.32%
Fat:
7.82g
12.02%
Saturated Fat:
2.84g
17.73%
Carbohydrates:
27.74g
9.25%
Net Carbohydrates:
26.55g
9.65%
Sugar:
19.44g
21.6%
Cholesterol:
2.25mg
0.75%
Sodium:
165.78mg
7.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.14g
4.29%
Vitamin A:
2585.43IU
51.71%
Manganese:
0.35mg
17.74%
Phosphorus:
57.74mg
5.77%
Vitamin K:
5.79µg
5.51%
Fiber:
1.19g
4.76%
Calcium:
44.95mg
4.49%
Vitamin B2:
0.08mg
4.42%
Copper:
0.09mg
4.4%
Vitamin B1:
0.06mg
3.93%
Iron:
0.65mg
3.6%
Vitamin E:
0.52mg
3.46%
Magnesium:
13.79mg
3.45%
Potassium:
105.72mg
3.02%
Zinc:
0.41mg
2.72%
Folate:
10.65µg
2.66%
Vitamin B3:
0.5mg
2.5%
Vitamin B12:
0.12µg
2.08%
Selenium:
1.33µg
1.9%
Vitamin B6:
0.04mg
1.9%
Vitamin B5:
0.18mg
1.81%
Vitamin D:
0.18µg
1.19%
Dessert
Thanksgiving
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples