Turtle Pumpkin Pie

Health score
4%
Turtle Pumpkin Pie
Download PDF
Dessert
75 min.
15
186kcal

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Ingredients

  • 1 cup pumpkin canned
  • 0.3 cup caramel ice cream topping divided
  • 6 oz ready-to-use graham cracker crumb crust 
  • 1 tsp ground cinnamon 
  • 0.5 tsp ground nutmeg 
  • 6.8 oz jell-o vanilla flavor pudding instant
  • 1 cup milk cold
  • 0.5 cup planters pecans divided chopped
  • 8 oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Pour 1/4 cup caramel topping onto bottom of pie crust; sprinkle with 1/2 cup nuts.
  2. Beat next 5 ingredients in large bowl with whisk until blended. Stir in 1-1/2 cups COOL WHIP; spoon into crust.
  3. Refrigerate 1 hour. Top with remaining COOL WHIP, caramel topping and nuts just before serving.

Nutrition Facts

Calories186kcal
Protein4.51%
Fat37.05%
Carbs58.44%

Properties

Glycemic Index
8.2
Glycemic Load
0.32
Inflammation Score
-9
Nutrition Score
5.8230434474738%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:186.45kcal
9.32%
Fat:7.82g
12.02%
Saturated Fat:2.84g
17.73%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:26.55g
9.65%
Sugar:19.44g
21.6%
Cholesterol:2.25mg
0.75%
Sodium:165.78mg
7.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Vitamin A:2585.43IU
51.71%
Manganese:0.35mg
17.74%
Phosphorus:57.74mg
5.77%
Vitamin K:5.79µg
5.51%
Fiber:1.19g
4.76%
Calcium:44.95mg
4.49%
Vitamin B2:0.08mg
4.42%
Copper:0.09mg
4.4%
Vitamin B1:0.06mg
3.93%
Iron:0.65mg
3.6%
Vitamin E:0.52mg
3.46%
Magnesium:13.79mg
3.45%
Potassium:105.72mg
3.02%
Zinc:0.41mg
2.72%
Folate:10.65µg
2.66%
Vitamin B3:0.5mg
2.5%
Vitamin B12:0.12µg
2.08%
Selenium:1.33µg
1.9%
Vitamin B6:0.04mg
1.9%
Vitamin B5:0.18mg
1.81%
Vitamin D:0.18µg
1.19%
DessertThanksgiving
Source:Kraft Recipes

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