Turtle RICE KRISPIES® TREATS™

Health score
9%
Turtle RICE KRISPIES® TREATS™
15 min.
12
323kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened
  • Tbsp butter 
  • 1.5 cups caramel bits divided kraft
  • cups kellogg’sâ® cocoa krispiesâ® cereal 
  • 10 oz marshmallows jet-puffed
  • 0.5 cup planters pecans toasted chopped
  • Tbsp water 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Microwave butter and chocolate in large microwaveable bowl on HIGH 45 sec. or until melted and well blended when stirred.
  2. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are completely melted and mixture is well blended, stirring after 45 sec.
  3. Add cereal and 1 cup caramel bits; mix well. Press onto bottom of 13x9-inch pan sprayed with cooking spray.
  4. Microwave water and remaining caramel bits in small microwaveable bowl 45 sec.; stir until bits are completely melted.
  5. Drizzle over cereal mixture.
  6. Sprinkle with nuts; press lightly into cereal mixture to secure. Cool completely before cutting into squares.

Nutrition Facts

Calories323kcal
Protein4.11%
Fat27.45%
Carbs68.44%

Properties

Glycemic Index
11.29
Glycemic Load
26.43
Inflammation Score
-6
Nutrition Score
10.910000158393%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
1.82mg
Epigallocatechin
0.23mg
Epicatechin
3.38mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:322.54kcal
16.13%
Fat:10.4g
16%
Saturated Fat:2.53g
15.81%
Carbohydrates:58.35g
19.45%
Net Carbohydrates:56.52g
20.55%
Sugar:39.86g
44.29%
Cholesterol:2.07mg
0.69%
Sodium:226.51mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Vitamin B2:0.37mg
21.94%
Vitamin B1:0.31mg
20.92%
Zinc:3.06mg
20.37%
Iron:3.62mg
20.1%
Vitamin B12:1.1µg
18.34%
Vitamin B6:0.36mg
17.99%
Manganese:0.36mg
17.78%
Folate:69.62µg
17.41%
Vitamin B3:3.47mg
17.37%
Calcium:114.48mg
11.45%
Phosphorus:97.24mg
9.72%
Vitamin A:473.29IU
9.47%
Copper:0.18mg
9.05%
Fiber:1.84g
7.35%
Magnesium:28.95mg
7.24%
Vitamin C:4.17mg
5.05%
Vitamin D:0.67µg
4.44%
Potassium:151.42mg
4.33%
Selenium:2.45µg
3.5%
Vitamin B5:0.3mg
2.97%
Vitamin E:0.44mg
2.92%
Vitamin K:1.28µg
1.22%