Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Turtle RICE KRISPIES® TREATS™
Turtle RICE KRISPIES® TREATS™
Health score
9%
Download PDF
Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 82g
Price Per Serving: 0.85$
323kcal
Nutrition
Calories: 323kcal
Protein: 4.11%
Fat: 27.45%
Carbs: 68.44%
Suggestions
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Ingredients
1
oz
baker's chocolate
unsweetened
3
Tbsp
butter
1.5
cups
caramel bits
divided kraft
6
cups
kellogg’s⮠cocoa krispies⮠cereal
10
oz
marshmallows
jet-puffed
0.5
cup
planters pecans
toasted chopped
1
Tbsp
water
Equipment
bowl
frying pan
microwave
Directions
Microwave butter and chocolate in large microwaveable bowl on HIGH 45 sec. or until melted and well blended when stirred.
Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are completely melted and mixture is well blended, stirring after 45 sec.
Add cereal and 1 cup caramel bits; mix well. Press onto bottom of 13x9-inch pan sprayed with cooking spray.
Microwave water and remaining caramel bits in small microwaveable bowl 45 sec.; stir until bits are completely melted.
Drizzle over cereal mixture.
Sprinkle with nuts; press lightly into cereal mixture to secure. Cool completely before cutting into squares.
Nutrition Facts
Calories
323kcal
Protein
4.11%
Fat
27.45%
Carbs
68.44%
Properties
Glycemic Index
11.29
Glycemic Load
26.43
Inflammation Score
-6
Nutrition Score
10.910000158393%
Flavonoids
Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
1.82mg
Epigallocatechin
0.23mg
Epicatechin
3.38mg
Epigallocatechin 3-gallate
0.09mg
Nutrients
percent of daily need
Calories:
322.54kcal
16.13%
Fat:
10.4g
16%
Saturated Fat:
2.53g
15.81%
Carbohydrates:
58.35g
19.45%
Net Carbohydrates:
56.52g
20.55%
Sugar:
39.86g
44.29%
Cholesterol:
2.07mg
0.69%
Sodium:
226.51mg
9.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.51g
7.02%
Vitamin B2:
0.37mg
21.94%
Vitamin B1:
0.31mg
20.92%
Zinc:
3.06mg
20.37%
Iron:
3.62mg
20.1%
Vitamin B12:
1.1µg
18.34%
Vitamin B6:
0.36mg
17.99%
Manganese:
0.36mg
17.78%
Folate:
69.62µg
17.41%
Vitamin B3:
3.47mg
17.37%
Calcium:
114.48mg
11.45%
Phosphorus:
97.24mg
9.72%
Vitamin A:
473.29IU
9.47%
Copper:
0.18mg
9.05%
Fiber:
1.84g
7.35%
Magnesium:
28.95mg
7.24%
Vitamin C:
4.17mg
5.05%
Vitamin D:
0.67µg
4.44%
Potassium:
151.42mg
4.33%
Selenium:
2.45µg
3.5%
Vitamin B5:
0.3mg
2.97%
Vitamin E:
0.44mg
2.92%
Vitamin K:
1.28µg
1.22%
Side Dish
Chocolate
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples