Tuscan Beans in Summery Tomato Ragù

Health score
20%
Tuscan Beans in Summery Tomato Ragù
4500 min.
8
293kcal

Suggestions

Ingredients

  • rib celery thinly sliced
  • servings accompaniment: crusty bread 
  • pounds cannellini beans dried picked over rinsed
  •  garlic cloves minced
  • pound grape tomatoes 
  • tablespoons olive oil extra-virgin
  • small onion finely chopped
  • 0.5 cup parmigiano-reggiano grated
  • teaspoon sugar 
  •  thyme sprigs 
  • tablespoons butter unsalted divided

Equipment

  • food processor
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Soak beans in water to cover by 2 inches overnight (8 hours) or quick-soak (see cooks’ note, below), then drain.
  2. Cover beans with water by 2 inches in a 5-to 6-quart pot. Bring to a boil, then reduce heat and briskly simmer, uncovered, stirring occasionally and skimming foam, until beans are very tender, 40 to 50 minutes. Reserve 2 cups cooking water, then drain beans.
  3. Halve 1 cup tomatoes lengthwise and set aside. Pulse remaining tomatoes in a food processor until almost smooth.
  4. Preheat oven to 450°F with rack in middle.
  5. Cook onion, celery, and garlic in oil and 1 tablespoon butter with 1/4 teaspoon each of salt and pepper in a 12-inch heavy skillet, stirring occasionally, until softened, about 5 minutes.
  6. Add tomato purée, thyme, sugar, 3/4 teaspoon salt, and reserved 2 cups bean-cooking water and simmer, stirring occasionally, until liquid is slightly thickened, about 10 minutes.
  7. Whisk in remaining tablespoon butter, then stir in beans.
  8. Transfer to a 3-quart shallow baking dish.
  9. Sprinkle evenly with cheese, then scatter tomato halves over top.
  10. Bake, covered tightly with foil, until liquid is reduced and beans are saucy but not soupy, 25 to 30 minutes.
  11. Let stand, covered, 10 minutes before serving (beans will continue to absorb liquid).
  12. Avignonesi Rosso di Toscana '05
  13. •To quick-soak beans, cover with water by 2 inches in a 5-to 6-quart heavy pot and bring to a boil, then boil 1 minute.
  14. Remove from heat and cover, then soak 1 hour.
  15. Drain, discarding water.•Beans can be cooked 1 day ahead. Cool in liquid, then chill.•Tomato ragù can be made 1 day ahead and chilled.•Dish can be assembled (but not baked) 8 hours ahead and chilled.
  16. Calories 286, Total fat8g, Saturated Fat 3g, Cholesterol 12mg, Sodium 389mg, Carbohydrate 39g, Fiber10g, Protein 16g
  17. Nutrition Data
  18. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories293kcal
Protein20.54%
Fat26.2%
Carbs53.26%

Properties

Glycemic Index
43.7
Glycemic Load
1.69
Inflammation Score
-9
Nutrition Score
19.930000167826%

Flavonoids

Naringenin
0.39mg
Apigenin
0.02mg
Luteolin
0.18mg
Isorhamnetin
0.44mg
Kaempferol
0.11mg
Myricetin
0.09mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:293.17kcal
14.66%
Fat:8.76g
13.48%
Saturated Fat:3.54g
22.1%
Carbohydrates:40.07g
13.36%
Net Carbohydrates:27.69g
10.07%
Sugar:3.75g
4.17%
Cholesterol:11.77mg
3.92%
Sodium:118.05mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.91%
Folate:285.48µg
71.37%
Fiber:12.38g
49.53%
Manganese:0.91mg
45.74%
Phosphorus:317mg
31.7%
Magnesium:118.31mg
29.58%
Vitamin B1:0.41mg
27.16%
Potassium:948.49mg
27.1%
Copper:0.52mg
26.05%
Iron:3.47mg
19.27%
Calcium:185.91mg
18.59%
Vitamin B6:0.33mg
16.58%
Vitamin C:12.38mg
15%
Selenium:9.25µg
13.21%
Vitamin A:627.23IU
12.54%
Zinc:1.63mg
10.84%
Vitamin B2:0.18mg
10.41%
Vitamin K:10.44µg
9.94%
Vitamin B3:1.54mg
7.69%
Vitamin B5:0.73mg
7.28%
Vitamin E:1.03mg
6.9%
Vitamin B12:0.08µg
1.35%
Source:Epicurious