Tuscan Bread Salad Recipe - What She Ate

Tuscan Bread Salad

15 min.

8

145kcal

Suggestions

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Ingredients

2 cups torn arugula
1 cup cucumbers chopped
3 cups bread italian cubed toasted
0.8 cup dressing italian kraft
0.5 cup parmesan cheese shredded kraft
2 tomatoes seeded chopped

Equipment

bowl

Directions

Combine all ingredients except dressing in large bowl.
Add dressing just before serving; toss to coat.

Nutrition Facts

Calories145kcal

Protein10.07%

Fat62.27%

Carbs27.66%

Properties

Glycemic Index

14

Glycemic Load

0.44

Inflammation Score

-4

Nutrition Score

4.3543478023747%

Flavonoids

Naringenin

0.21mg

Isorhamnetin

0.22mg

Kaempferol

1.77mg

Myricetin

0.04mg

Quercetin

0.57mg

Nutrients percent of daily need

Calories:144.74kcal

7.24%

Fat:10.09g

15.52%

Saturated Fat:3.71g

23.17%

Carbohydrates:10.09g

3.36%

Net Carbohydrates:9.15g

3.33%

Sugar:6.81g

7.57%

Cholesterol:4.25mg

1.42%

Sodium:361.07mg

15.7%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.67g

7.35%

Vitamin K:21.52µg

20.5%

Calcium:90.27mg

9.03%

Vitamin A:443.51IU

8.87%

Vitamin C:5.58mg

6.77%

Phosphorus:64.04mg

6.4%

Folate:18.84µg

4.71%

Potassium:160.98mg

4.6%

Vitamin E:0.69mg

4.59%

Fiber:0.93g

3.73%

Vitamin B3:0.72mg

3.61%

Manganese:0.07mg

3.57%

Magnesium:13.36mg

3.34%

Iron:0.52mg

2.9%

Vitamin B6:0.06mg

2.83%

Vitamin B1:0.04mg

2.69%

Selenium:1.88µg

2.68%

Vitamin B2:0.04mg

2.62%

Zinc:0.31mg

2.08%

Copper:0.04mg

2%

Vitamin B12:0.08µg

1.25%

Vitamin B5:0.12mg

1.17%

Side Dish Cheese Tomatoes

Source:Kraft Recipes

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