Tuscan Carbonara

Health score
12%
Tuscan Carbonara
30 min.
4
885kcal

Suggestions

Ingredients

  • 4 servings pepper black freshly ground
  • 5 large egg yolks 
  • 0.3 cup heavy cream 
  • 1 medium onion diced finely
  • 0.5 pound pancetta diced
  • 1 cup parmigiano-reggiano grated
  • 4 servings salt 
  • 1 pound pasta like spaghetti 

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • pot
  • stove
  • corkscrew

Directions

  1. Cook the spaghetti al dente (firm but not hard), in a large pot of boiling salted water according to package directions.
  2. Meanwhile, fry the pancetta and onion over medium-low heat in a large, straight sided skillet until the pancetta is crispy and the onion has softened. Turn the heat off.
  3. In a medium mixing bowl, whisk together the yolks, cream and grated cheese. When the spaghetti is ready drain and toss it into the skillet with the pancetta and onion. Quickly pour the egg mixture over the spaghetti and toss everything together well to combine. The residual heat from the skillet, onions and spaghetti will be enough to cook the eggs and make a creamy sauce. Direct heat from the stovetop will make an overcooked, scrambled egg, lumpy mess. Season the spaghetti with salt and pepper and serve immediately.
  4. Cook's Note: You can also make this dish using any pasta shape you like. Try penne, fusilli, shells or cavatappi for a twist on the classic.

Nutrition Facts

Calories885kcal
Protein15.99%
Fat42.88%
Carbs41.13%

Properties

Glycemic Index
32
Glycemic Load
34.84
Inflammation Score
-6
Nutrition Score
22.982174163279%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:885.39kcal
44.27%
Fat:41.71g
64.16%
Saturated Fat:17.42g
108.87%
Carbohydrates:90.02g
30.01%
Net Carbohydrates:85.9g
31.24%
Sugar:4.95g
5.5%
Cholesterol:300.73mg
100.24%
Sodium:991.78mg
43.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.99g
69.99%
Selenium:101.18µg
144.54%
Phosphorus:569.1mg
56.91%
Manganese:1.11mg
55.58%
Calcium:366.77mg
36.68%
Zinc:3.53mg
23.52%
Vitamin B6:0.45mg
22.37%
Vitamin B3:4.32mg
21.62%
Vitamin B1:0.32mg
21.43%
Magnesium:82.93mg
20.73%
Vitamin B2:0.34mg
20.28%
Copper:0.39mg
19.49%
Vitamin B12:1.02µg
17.03%
Fiber:4.12g
16.49%
Vitamin B5:1.63mg
16.25%
Vitamin A:742.41IU
14.85%
Folate:59.02µg
14.76%
Iron:2.58mg
14.31%
Potassium:466.95mg
13.34%
Vitamin D:1.74µg
11.58%
Vitamin E:1.12mg
7.43%
Vitamin C:2.12mg
2.57%
Vitamin K:1.44µg
1.37%