Tuscan Chicken

Health score
10%
Tuscan Chicken
25 min.
10
278kcal

Suggestions

Ingredients

  • cups beef broth (yes, beef broth)
  • tablespoons butter 
  • 1.5 pounds chicken breast tenderloins 
  • cup cooking wine dry white
  • tablespoons flour 
  • sprigs rosemary fresh finely chopped
  • cloves garlic crushed
  • tablespoons olive oil extra-virgin
  • 10 servings salt and pepper 
  •  shallots chopped
  • pounds chicken thighs boneless skinless
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a large, deep skillet over medium high heat. Season chicken with salt and pepper.
  2. Add 2 tablespoons extra-virgin olive oil, half the chicken pieces, and a couple of crushed cloves of garlic.
  3. Brown chicken 2 minutes on each side and remove from pan.
  4. Add remaining oil, another single turn of the pan, remaining chicken pieces and garlic. Brown chicken 2 minutes on each side and remove.
  5. Add vinegar to the pan.
  6. Let it cook off.
  7. Add butter, shallots, and rosemary to the pan and cook 2 minutes, add flour and cook 1 minute more.
  8. Whisk in wine, reduce 1 minute.
  9. Whisk in broth and bring liquids up to a bubble. Return chicken to the pan and simmer over moderate heat 7 to 8 minutes to finish cooking chicken through.
  10. Dessert: This is a very rich meal. My suggestion for dessert is to set out a small cookie tray and offer coffee or tea.

Nutrition Facts

Calories278kcal
Protein51.92%
Fat42.96%
Carbs5.12%

Properties

Glycemic Index
20
Glycemic Load
1.29
Inflammation Score
-3
Nutrition Score
14.999565194482%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.11mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:278.44kcal
13.92%
Fat:12.1g
18.61%
Saturated Fat:3.4g
21.24%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:3g
1.09%
Sugar:0.65g
0.72%
Cholesterol:135.75mg
45.25%
Sodium:552.61mg
24.03%
Alcohol:2.47g
100%
Alcohol %:1.25%
100%
Protein:32.9g
65.81%
Vitamin B3:12.68mg
63.38%
Selenium:43.49µg
62.12%
Vitamin B6:0.97mg
48.53%
Phosphorus:331.53mg
33.15%
Vitamin B5:2.11mg
21.14%
Potassium:545.4mg
15.58%
Vitamin B2:0.25mg
14.92%
Vitamin B12:0.75µg
12.58%
Zinc:1.86mg
12.39%
Magnesium:44.04mg
11.01%
Vitamin B1:0.15mg
9.73%
Iron:1.33mg
7.41%
Vitamin E:0.97mg
6.44%
Manganese:0.12mg
5.78%
Vitamin K:5.66µg
5.39%
Copper:0.08mg
4.14%
Folate:12.2µg
3.05%
Calcium:23.23mg
2.32%
Vitamin A:114.27IU
2.29%
Vitamin C:1.81mg
2.2%