Tuscan Club Sandwich

Health score
3%
Tuscan Club Sandwich
10 min.
1
478kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked
  • Tbsp philadelphia garlic & herb cream cheese spread 
  •  ciabatta sandwich roll split (3 inch)
  • slices oscar mayer deli oven roasted turkey breast fresh
  •  romaine leaves 
  • Tbsp tuscan house dressing italian kraft
  • slices tomatoes thin

Equipment

    Directions

    1. Spread top half of roll with cream cheese spread; spread bottom half of roll with dressing.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories478kcal
    Protein16.66%
    Fat55.99%
    Carbs27.35%

    Properties

    Glycemic Index
    38
    Glycemic Load
    0.02
    Inflammation Score
    -8
    Nutrition Score
    9.3660868458126%

    Flavonoids

    Naringenin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:478kcal
    23.9%
    Fat:29.85g
    45.93%
    Saturated Fat:11.28g
    70.5%
    Carbohydrates:32.81g
    10.94%
    Net Carbohydrates:31.93g
    11.61%
    Sugar:2.24g
    2.49%
    Cholesterol:78.52mg
    26.17%
    Sodium:1337.87mg
    58.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.98g
    39.97%
    Vitamin A:1819.51IU
    36.39%
    Vitamin B3:6.25mg
    31.23%
    Selenium:15.62µg
    22.31%
    Phosphorus:196.37mg
    19.64%
    Vitamin B6:0.37mg
    18.28%
    Vitamin B1:0.17mg
    11.48%
    Potassium:323.57mg
    9.24%
    Vitamin K:8.39µg
    7.99%
    Vitamin B5:0.71mg
    7.14%
    Vitamin C:4.65mg
    5.64%
    Vitamin B2:0.09mg
    5.54%
    Zinc:0.83mg
    5.5%
    Magnesium:21.83mg
    5.46%
    Vitamin E:0.75mg
    4.98%
    Vitamin B12:0.29µg
    4.79%
    Manganese:0.09mg
    4.71%
    Fiber:0.88g
    3.52%
    Iron:0.63mg
    3.48%
    Folate:12.78µg
    3.19%
    Calcium:18.23mg
    1.82%
    Copper:0.03mg
    1.6%
    Vitamin D:0.22µg
    1.49%