Tuscan Italian Chicken with Penne & Broccoli

Health score
4%
Tuscan Italian Chicken with Penne & Broccoli
25 min.
25
81kcal

Suggestions

Welcome to the kitchen with a vibrant, Tuscan-inspired dish that brings the flavors of Italy straight to your table in just a quarter of an hour! This Tuscan Italian Chicken with Penne and Broccoli is a delightful celebration of fresh ingredients and bold tastes, perfect for those who love a quick yet satisfying meal. Imagine tender, juicy chicken breasts bathed in the savory richness of KRAFT Tuscan House Italian Dressing, creating a sauce that clings perfectly to every bite. The addition of bright green broccoli florets, cooked right in the pasta water, adds a refreshing crunch and essential nutrients, balancing the creaminess of the cheeses. What makes this recipe truly special is its incredible versatility; while the original list suggests serving it as an antipasto or starter for a crowd of twenty-five, it is equally stunning as a hearty, comforting main course for a family dinner. The combination of KRAFT Grated Parmesan and the creamy, tangy blend of Mozzarella with a TOUCH OF PHILADELPHIA creates a luxurious, melty topping that transforms simple pasta into a gourmet experience. You don't need a complex array of tools, just a frying pan and a saucepan to whip up this culinary masterpiece. The nutritional profile is surprisingly light at only 81 calories per serving, yet it delivers a robust flavor profile with a perfect balance of protein, healthy fats, and carbohydrates. Whether you are hosting a large gathering or simply craving a weeknight favorite that feels fancy, this dish delivers on both taste and presentation. Get ready to enjoy the aromatic blend of garlic, herbs, and pepper that defines authentic Italian cooking, all while keeping your meal prep efficient and stress-free.

Ingredients

  • cups broccoli florets 
  • 0.1 tsp pepper red crushed
  • 0.3 cup chicken broth fat-free reduced-sodium
  • tsp olive oil 
  • Tbsp parmesan cheese grated kraft
  • cups penne pasta uncooked
  • 0.8 cup mozzarella cheese shredded with a touch of philadelphia kraft
  • lb chicken breasts boneless skinless
  • 0.3 cup tuscan house dressing italian kraft

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 4 min.
  2. Meanwhile, heat oil in large skillet on medium-high heat.
  3. Add chicken; cook 7 min. on each side or until done (165F). Top with shredded cheese.
  4. Remove from heat, cover to keep warm.
  5. Drain pasta mixture; set aside.
  6. Add dressing and broth to saucepan; cook 1 min., stirring occasionally. Return pasta mixture to saucepan with Parmesan and crushed pepper; mix lightly.
  7. Serve with chicken.

Nutrition Facts

Calories81kcal
Protein31.91%
Fat27.45%
Carbs40.64%

Properties

Glycemic Index
4.04
Glycemic Load
2.91
Inflammation Score
-2
Nutrition Score
5.3182608919299%

Flavonoids

Luteolin
0.12mg
Kaempferol
1.14mg
Myricetin
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:80.57kcal
4.03%
Fat:2.44g
3.75%
Saturated Fat:0.8g
4.99%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:7.46g
2.71%
Sugar:0.78g
0.87%
Cholesterol:14.79mg
4.93%
Sodium:90.75mg
3.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.76%
Selenium:12.74µg
18.2%
Vitamin C:13.21mg
16.02%
Vitamin K:16.53µg
15.74%
Vitamin B3:2.16mg
10.8%
Vitamin B6:0.18mg
8.9%
Phosphorus:81.05mg
8.11%
Manganese:0.12mg
5.92%
Potassium:139.72mg
3.99%
Vitamin B5:0.39mg
3.9%
Magnesium:13.58mg
3.4%
Calcium:32.35mg
3.23%
Vitamin B2:0.05mg
3.1%
Folate:11.82µg
2.95%
Zinc:0.42mg
2.79%
Fiber:0.67g
2.68%
Vitamin A:127.87IU
2.56%
Vitamin B1:0.03mg
2.12%
Vitamin B12:0.13µg
2.09%
Copper:0.04mg
1.98%
Vitamin E:0.27mg
1.83%
Iron:0.32mg
1.78%