Tuscan Olive Harvest Ribolita

Health score
16%
Tuscan Olive Harvest Ribolita
80 min.
6
567kcal

Suggestions

Ingredients

  •  bay leaf 
  • pound tuscan cabbage black chopped
  • 36 ounce .5 can cannellini beans 
  • small carrots diced
  • small celery stalk diced
  • sprig rosemary fresh
  • sprig thyme leaves fresh
  • slices bread italian sliced
  •  leek light white green minced rinsed
  • 0.5 pound napa cabbage chopped
  • 0.5 cup olive oil extra-virgin divided
  • servings parmesan freshly grated
  • 0.5 pound ham hock smoked chunk
  • 0.8 cup tomato purée 
  • cups water divided
  • cloves garlic whole chopped
  •  onion yellow minced

Equipment

  • oven
  • pot
  • colander

Directions

  1. Preheat oven to 375 degrees F.
  2. Drain beans in a colander and gently rinse under cold water.
  3. With 3 tablespoons of the oil saute the ham hocks, when brown turn over and add 1 clove chopped garlic.
  4. Add 3 cups cold water and beans, bring to a boil and simmer for 30 minutes.
  5. Add thyme and rosemary sprigs.
  6. In a soup pot add 1/4 cup oil, and remaining chopped garlic. Cook until light brown and add leek, onion, carrot, celery, and bay leaf.
  7. Saute for 8 minutes over medium heat until slightly soft.
  8. Add the cabbages and saute for 5 minutes.
  9. Add remaining 3 cups water and the tomato puree. Cook for 20 minutes.
  10. Add to beans and continue to cook for 20 more minutes.
  11. Remove ham hock. When cool chop the meat, and add back to the soup discarding the hock bones.
  12. Place bread in oven until lightly browned.
  13. Remove from oven and rub with a clove of garlic.
  14. Brush with remaining olive oil.
  15. When ready to eat bring the soup back to a simmer and add bread. Stir until well broken up.
  16. Serve with a healthy drizzle of olive oil and fresh grated Parmesan.

Nutrition Facts

Calories567kcal
Protein23.67%
Fat41.77%
Carbs34.56%

Properties

Glycemic Index
52.64
Glycemic Load
2.99
Inflammation Score
-9
Nutrition Score
22.967391283616%

Flavonoids

Apigenin
0.11mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.74mg
Myricetin
0.08mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:567.29kcal
28.36%
Fat:27.42g
42.19%
Saturated Fat:12.54g
78.4%
Carbohydrates:51.06g
17.02%
Net Carbohydrates:38.36g
13.95%
Sugar:12.73g
14.14%
Cholesterol:61.6mg
20.53%
Sodium:1063.35mg
46.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.96g
69.92%
Vitamin K:85.83µg
81.74%
Calcium:556.9mg
55.69%
Vitamin C:45.75mg
55.45%
Fiber:12.7g
50.81%
Vitamin A:2249.01IU
44.98%
Iron:6.47mg
35.97%
Phosphorus:275.42mg
27.54%
Folate:95.67µg
23.92%
Manganese:0.39mg
19.63%
Potassium:661.2mg
18.89%
Vitamin B6:0.34mg
16.92%
Vitamin B2:0.21mg
12.36%
Magnesium:48.24mg
12.06%
Selenium:7.9µg
11.28%
Vitamin E:1.59mg
10.58%
Copper:0.2mg
10.2%
Vitamin B3:1.97mg
9.84%
Vitamin B1:0.14mg
9.01%
Zinc:1.32mg
8.81%
Vitamin B12:0.36µg
6%
Vitamin B5:0.56mg
5.57%