80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
Servings
Serve: 6 persons
Weight Per Serving: 703g
Price Per Serving: 1.91$
567kcal
Nutrition
Calories: 567kcal
Protein: 23.67%
Fat: 41.77%
Carbs: 34.56%
Ingredients
- 2 bay leaf
- 1 pound tuscan cabbage black chopped
- 36 ounce .5 can cannellini beans
- 1 small carrots diced
- 1 small celery stalk diced
- 1 sprig rosemary fresh
- 1 sprig thyme leaves fresh
- 6 slices bread italian sliced
- 1 leek light white green minced rinsed
- 0.5 pound napa cabbage chopped
- 0.5 cup olive oil extra-virgin divided
- 6 servings parmesan freshly grated
- 0.5 pound ham hock smoked chunk
- 0.8 cup tomato purée
- 6 cups water divided
- 3 cloves garlic whole chopped
- 1 onion yellow minced
Equipment
Directions
- Preheat oven to 375 degrees F.
- Drain beans in a colander and gently rinse under cold water.
- With 3 tablespoons of the oil saute the ham hocks, when brown turn over and add 1 clove chopped garlic.
- Add 3 cups cold water and beans, bring to a boil and simmer for 30 minutes.
- Add thyme and rosemary sprigs.
- In a soup pot add 1/4 cup oil, and remaining chopped garlic. Cook until light brown and add leek, onion, carrot, celery, and bay leaf.
- Saute for 8 minutes over medium heat until slightly soft.
- Add the cabbages and saute for 5 minutes.
- Add remaining 3 cups water and the tomato puree. Cook for 20 minutes.
- Add to beans and continue to cook for 20 more minutes.
- Remove ham hock. When cool chop the meat, and add back to the soup discarding the hock bones.
- Place bread in oven until lightly browned.
- Remove from oven and rub with a clove of garlic.
- Brush with remaining olive oil.
- When ready to eat bring the soup back to a simmer and add bread. Stir until well broken up.
- Serve with a healthy drizzle of olive oil and fresh grated Parmesan.
Nutrition Facts
Properties
Nutrition Score
22.967391283616%
Flavonoids
Nutrients percent of daily need