Tuscan Roast Chicken With Potatoes

Gluten Free
Dairy Free
Health score
20%
Tuscan Roast Chicken With Potatoes
80 min.
4
618kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 3.5 pound chicken whole dry
  • 1.5 tablespoons rosemary leaves fresh chopped
  • cloves garlic minced
  •  optional: lemon quartered
  • tablespoons olive oil divided
  • teaspoon paprika 
  • 0.8 teaspoon salt 
  • 1.5 pounds yukon gold potatoes scrubbed cut into 1/ slices well (3 large)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 425 with rack in bottom third. Line the bottom of a (15 1/2- x 12-inch) roasting pan with foil.
  2. Combine first 4 ingredients (through pepper) in a small bowl and mash into a paste.
  3. Transfer 1 tablespoon garlic-rosemary mixture to another bowl and stir in 1 1/2 tablespoons oil.
  4. Add potatoes to roasting pan with oil mixture and toss well. Arrange in a slightly overlapping layer in pan.
  5. Add paprika and remaining 1/2 tablespoon oil to remaining garlic mixture. On a work surface with breast side of chicken up, tuck wings underneath. Loosen skin from top of breast and from thigh and leg. Work half of garlic mixture under skin, then rub remaining mixture over chicken.
  6. Place lemon inside cavity.
  7. Place chicken breast side up on top of potatoes.
  8. Roast until a meat thermometer inserted into fleshy part of thigh registers 170, 1 hour to 1 hour 10 minutes.
  9. Transfer to a cutting board and let stand 10 minutes before carving.
  10. Serve chicken with pan juices and potatoes alongside.
  11. Flavor Twists!
  12. Latin-style chicken: Leave the rosemary and paprika out of the rub and swap in 1 1/2 teaspoons each dried oregano and ground cumin. Use a quartered orange instead of the lemon in the cavity; serve with wedges of fresh lime.
  13. Asian-style: Skip the olive oil, rosemary, paprika, and lemon. Instead, combine 2 tablespoons finely chopped fresh ginger with garlic and 1 1/2 tablespoons vegetable oil.
  14. Place a quartered orange in the cavity in place of the lemon. Melt together 1/3 cup apricot preserves with 2 tablespoons soy sauce and brush over chicken 20 minutes before roasting ends.
  15. Serve with brown rice in place of potatoes.

Nutrition Facts

Calories618kcal
Protein25.57%
Fat52.54%
Carbs21.89%

Properties

Glycemic Index
46.56
Glycemic Load
22.53
Inflammation Score
-7
Nutrition Score
23.836521895035%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.54mg
Kaempferol
1.38mg
Myricetin
0.18mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:617.77kcal
30.89%
Fat:36.06g
55.47%
Saturated Fat:9.27g
57.94%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:28.91g
10.51%
Sugar:2.09g
2.32%
Cholesterol:142.88mg
47.63%
Sodium:581.36mg
25.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.48g
78.96%
Vitamin B3:14.86mg
74.29%
Vitamin C:51.97mg
63%
Vitamin B6:1.24mg
62.07%
Selenium:28.52µg
40.75%
Phosphorus:388.37mg
38.84%
Potassium:1145.35mg
32.72%
Vitamin B5:2.33mg
23.28%
Magnesium:82.15mg
20.54%
Zinc:3.07mg
20.48%
Manganese:0.4mg
20.14%
Fiber:4.9g
19.62%
Iron:3.48mg
19.32%
Vitamin B1:0.27mg
17.96%
Vitamin B2:0.3mg
17.62%
Copper:0.3mg
15.18%
Vitamin E:1.79mg
11.92%
Vitamin A:545.89IU
10.92%
Folate:42.81µg
10.7%
Vitamin K:11.17µg
10.63%
Vitamin B12:0.59µg
9.84%
Calcium:58.79mg
5.88%
Vitamin D:0.38µg
2.54%
Source:My Recipes