Tuscan Roast Chicken With Potatoes

Gluten Free
Dairy Free
Health score
20%
Tuscan Roast Chicken With Potatoes
80 min.
4
618kcal

Suggestions

Tantalize your taste buds with the exquisite Tuscan Roast Chicken with Potatoes, a gluten-free and dairy-free delight that's perfect for a hearty lunch or dinner. This mouth-watering main dish serves four and takes only 80 minutes from preparation to the table, ensuring a hassle-free culinary experience. Each serving contains 618 calories, providing a well-balanced meal that's both satisfying and guilt-free.

This recipe introduces you to the flavors of Tuscany, with a generous mix of freshly ground black pepper, chopped fresh rosemary, minced garlic, and tangy lemon, all coming together to create a symphony of taste that will leave your guests asking for seconds. The succulent 3.5-pound whole chicken, patted dry for extra crispiness, is seasoned to perfection with a blend of herbs and spices, including paprika and a hint of salt.

Served alongside a medley of Yukon Gold potatoes, this dish is not only a feast for your taste buds but also a feast for your eyes. The potatoes, scrubbed well and sliced into 1/4-inch thick slices, are tossed in a flavorful oil mixture before being arranged in a slightly overlapping layer in the roasting pan. The result is a golden-brown, crispy exterior that gives way to a tender, fluffy interior.

For those looking to add a twist to this classic recipe, why not try a Latin-style chicken with a mix of oregano and ground cumin, or an Asian-style version with fresh ginger, soy sauce, and apricot preserves? Each variation offers a unique flavor profile that will transport you to different culinary landscapes, all while enjoying the comforting warmth of a roast chicken dinner.

So, why wait? Bring the flavors of Tuscany to your table with this delicious and versatile recipe. Your taste buds, and your guests, will thank you for it.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 3.5 pound chicken whole dry
  • 1.5 tablespoons rosemary leaves fresh chopped
  • cloves garlic minced
  •  optional: lemon quartered
  • tablespoons olive oil divided
  • teaspoon paprika 
  • 0.8 teaspoon salt 
  • 1.5 pounds yukon gold potatoes scrubbed cut into 1/ slices well (3 large)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 425 with rack in bottom third. Line the bottom of a (15 1/2- x 12-inch) roasting pan with foil.
  2. Combine first 4 ingredients (through pepper) in a small bowl and mash into a paste.
  3. Transfer 1 tablespoon garlic-rosemary mixture to another bowl and stir in 1 1/2 tablespoons oil.
  4. Add potatoes to roasting pan with oil mixture and toss well. Arrange in a slightly overlapping layer in pan.
  5. Add paprika and remaining 1/2 tablespoon oil to remaining garlic mixture. On a work surface with breast side of chicken up, tuck wings underneath. Loosen skin from top of breast and from thigh and leg. Work half of garlic mixture under skin, then rub remaining mixture over chicken.
  6. Place lemon inside cavity.
  7. Place chicken breast side up on top of potatoes.
  8. Roast until a meat thermometer inserted into fleshy part of thigh registers 170, 1 hour to 1 hour 10 minutes.
  9. Transfer to a cutting board and let stand 10 minutes before carving.
  10. Serve chicken with pan juices and potatoes alongside.
  11. Flavor Twists!
  12. Latin-style chicken: Leave the rosemary and paprika out of the rub and swap in 1 1/2 teaspoons each dried oregano and ground cumin. Use a quartered orange instead of the lemon in the cavity; serve with wedges of fresh lime.
  13. Asian-style: Skip the olive oil, rosemary, paprika, and lemon. Instead, combine 2 tablespoons finely chopped fresh ginger with garlic and 1 1/2 tablespoons vegetable oil.
  14. Place a quartered orange in the cavity in place of the lemon. Melt together 1/3 cup apricot preserves with 2 tablespoons soy sauce and brush over chicken 20 minutes before roasting ends.
  15. Serve with brown rice in place of potatoes.

Nutrition Facts

Calories618kcal
Protein25.57%
Fat52.54%
Carbs21.89%

Properties

Glycemic Index
46.56
Glycemic Load
22.53
Inflammation Score
-7
Nutrition Score
23.836521895035%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.54mg
Kaempferol
1.38mg
Myricetin
0.18mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:617.77kcal
30.89%
Fat:36.06g
55.47%
Saturated Fat:9.27g
57.94%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:28.91g
10.51%
Sugar:2.09g
2.32%
Cholesterol:142.88mg
47.63%
Sodium:581.36mg
25.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.48g
78.96%
Vitamin B3:14.86mg
74.29%
Vitamin C:51.97mg
63%
Vitamin B6:1.24mg
62.07%
Selenium:28.52µg
40.75%
Phosphorus:388.37mg
38.84%
Potassium:1145.35mg
32.72%
Vitamin B5:2.33mg
23.28%
Magnesium:82.15mg
20.54%
Zinc:3.07mg
20.48%
Manganese:0.4mg
20.14%
Fiber:4.9g
19.62%
Iron:3.48mg
19.32%
Vitamin B1:0.27mg
17.96%
Vitamin B2:0.3mg
17.62%
Copper:0.3mg
15.18%
Vitamin E:1.79mg
11.92%
Vitamin A:545.89IU
10.92%
Folate:42.81µg
10.7%
Vitamin K:11.17µg
10.63%
Vitamin B12:0.59µg
9.84%
Calcium:58.79mg
5.88%
Vitamin D:0.38µg
2.54%
Source:My Recipes