Tuscan Shrimp

Health score
6%
Tuscan Shrimp
30 min.
6
281kcal

Suggestions

Ingredients

  • pound pasta like spaghetti cooked
  • tablespoons basil fresh thinly sliced
  • tablespoons grapeseed oil 
  • teaspoon ground pepper 
  • 1.5 cups marinara 
  • 0.5 cup olive tapenade 
  • 0.3 cup parmesan fresh grated
  • teaspoon salt 
  • 1.3 pounds shrimp deveined peeled 21 to 25 count
  • 0.3 cup white wine such as chardonnay

Equipment

  • frying pan

Directions

  1. Add the oil to a large saute pan over high heat. Next, add the shrimp and cook.
  2. Sprinkle the shrimp with the salt and pepper, with a stirring motion, and cook until the shrimp are medium-rare in temperature, about 2 minutes. Next, deglaze the pan with the wine and add the tapenade. Reduce the heat and stir the tapenade into the shrimp. After blending the tapenade in, add the marinara, stir again and allow to warm, about 2 minutes. Finally, add the cooked spaghetti, stir and warm until the spaghetti is hot, about 3 minutes. Again, toss and serve or portion the pasta. Finish with the Parmesan and basil.

Nutrition Facts

Calories281kcal
Protein37.25%
Fat23.27%
Carbs39.48%

Properties

Glycemic Index
48.58
Glycemic Load
11.83
Inflammation Score
-4
Nutrition Score
10.332173936393%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:281.25kcal
14.06%
Fat:7.13g
10.96%
Saturated Fat:1.39g
8.69%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:24.83g
9.03%
Sugar:2.74g
3.04%
Cholesterol:154.98mg
51.66%
Sodium:858.46mg
37.32%
Alcohol:1.03g
100%
Alcohol %:0.48%
100%
Protein:25.67g
51.33%
Selenium:21.29µg
30.42%
Phosphorus:294.23mg
29.42%
Copper:0.52mg
26.23%
Manganese:0.4mg
20.19%
Vitamin E:2.29mg
15.26%
Magnesium:59.71mg
14.93%
Potassium:482.06mg
13.77%
Zinc:1.92mg
12.82%
Calcium:127.48mg
12.75%
Iron:2.16mg
12.03%
Fiber:2.37g
9.5%
Vitamin A:334.74IU
6.69%
Vitamin B6:0.11mg
5.39%
Vitamin C:4.41mg
5.34%
Vitamin K:5.14µg
4.89%
Vitamin B3:0.94mg
4.71%
Vitamin B2:0.07mg
4.2%
Vitamin B5:0.3mg
3.03%
Folate:11.71µg
2.93%
Vitamin B1:0.03mg
2.17%