Tuscan Style Tomato Pasta Salad

Health score
12%
Tuscan Style Tomato Pasta Salad
15 min.
6
188kcal

Suggestions


Looking for a quick and delicious side dish that captures the essence of Italian cuisine? Look no further than this Tuscan Style Tomato Pasta Salad! Ready in just 15 minutes, this vibrant salad is perfect for any occasion, whether you're hosting a summer barbecue, preparing a family dinner, or simply craving a light snack. With its fresh ingredients and bold flavors, this dish is sure to impress your guests and tantalize your taste buds.

Imagine the delightful combination of tender pasta, juicy grape tomatoes, and creamy mozzarella, all tossed together with a zesty lemon dressing. The addition of baby spinach and fresh basil not only adds a pop of color but also infuses the salad with a refreshing herbal note. This recipe is not only easy to prepare but also offers a healthy balance of nutrients, making it a guilt-free indulgence.

Perfect as a side dish, antipasti, or even a starter, this Tuscan Style Tomato Pasta Salad is versatile enough to complement any meal. Plus, with only 188 calories per serving, you can enjoy this flavorful dish without worrying about your waistline. So grab your ingredients and get ready to whip up a delightful salad that will transport you straight to the sun-soaked hills of Tuscany!

Ingredients

  • cups baby spinach 
  • 0.3 cup basil fresh chopped
  • cup mozzarella fresh cubed
  • cup grape tomatoes halved
  • tablespoons juice of lemon fresh
  • servings olive oil for on box
  • box ranch & bacon pasta salad mix tuscan style betty suddenly salad®

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty contents of pasta mix (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake well. In medium bowl, stir seasoning mix, water, olive oil and lemon juice until well blended. Stir in pasta, spinach, tomatoes and cheese; top with basil. Refrigerate until ready to serve. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories188kcal
Protein9.81%
Fat85.67%
Carbs4.52%

Properties

Glycemic Index
27.83
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
8.1252174170121%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.66mg
Myricetin
0.07mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:188.44kcal
9.42%
Fat:18.28g
28.13%
Saturated Fat:4.4g
27.52%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:1.62g
0.59%
Sugar:1.03g
1.14%
Cholesterol:14.75mg
4.92%
Sodium:128.96mg
5.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Vitamin K:63.27µg
60.26%
Vitamin A:1325.08IU
26.5%
Vitamin E:2.4mg
16.03%
Calcium:108.92mg
10.89%
Vitamin C:8.33mg
10.1%
Phosphorus:77.9mg
7.79%
Vitamin B12:0.43µg
7.09%
Manganese:0.14mg
6.78%
Folate:26.43µg
6.61%
Selenium:3.28µg
4.69%
Vitamin B2:0.08mg
4.59%
Zinc:0.65mg
4.34%
Potassium:137.5mg
3.93%
Magnesium:15.31mg
3.83%
Iron:0.54mg
2.99%
Vitamin B6:0.05mg
2.51%
Fiber:0.56g
2.22%
Copper:0.03mg
1.72%
Vitamin B1:0.02mg
1.61%
Vitamin B3:0.25mg
1.26%