Tuscan Turkey Sausage Soup

Gluten Free
Health score
23%
Tuscan Turkey Sausage Soup
30 min.
8
197kcal

Suggestions

Tuscan Turkey Sausage Soup
Indulge in a delightful and nutritious journey to the heart of Tuscany with this mouth-watering Tuscan Turkey Sausage Soup. Perfect for those seeking a gluten-free option that doesn't compromise on flavor, this recipe is designed to tantalize your taste buds and keep you satisfied. Best of all, it's ready in just 30 minutes, making it an ideal choice for a quick yet impressive lunch, main course, or dinner.
With each serving offering a moderate 197 calories, this soup is not only delicious but also mindful of your dietary needs. Packed with protein, healthy fats, and a medley of carbohydrates, it ensures a well-rounded meal that keeps you energized. The harmonious blend of great northern beans, turkey Italian sausage, and a host of aromatic spices and herbs transports you to the Italian countryside with every spoonful.
Prepare to be amazed by the simplicity and elegance of this Tuscan-inspired dish. In just a few steps, you'll create a comforting soup that's rich in flavor and textures. From the initial sizzle of the sausage in your non-stick skillet to the final simmer with a variety of wholesome ingredients, this recipe is a culinary experience you'll want to repeat.
Gather your ingredients and equipment, and let's embark on a culinary adventure that promises to warm your soul and delight your senses. Whether you're an experienced cook or a budding enthusiast, this Tuscan Turkey Sausage Soup is a recipe you'll want to share with friends and family. So, roll up your sleeves, and let's get cooking!

Ingredients

  • 15 ounces great northern beans rinsed drained canned
  • 0.1 teaspoon caraway seeds 
  • 10 ounces cream of chicken soup undiluted reduced-fat reduced-sodium canned
  • 0.1 teaspoon fennel seeds crushed
  • 0.3 teaspoon alouette garlic & herbs spreadable cheese salt-free
  • tablespoon seasoning italian
  • small leek white cut into 1-inch strips ( potion only)
  • cups chicken broth reduced-sodium
  • ounces mushrooms drained canned
  • small onion chopped
  • 12 ounces turkey sausage italian

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a nonstick skillet coated with cooking spray, cook sausage over medium heat until no longer pink; drain.
  2. Let cool and slice.
  3. In a large saucepan, whisk together the broth, soup, mushrooms, onion, Italian seasoning, garlic and herb seasoning, caraway seeds and fennel seed.
  4. Add sausage. Bring to a boil.
  5. Reduce heat; simmer, uncovered, for 5 minutes.
  6. Add beans and leek. Simmer 10 minutes longer or until vegetables are tender.

Nutrition Facts

Calories197kcal
Protein28.79%
Fat30.37%
Carbs40.84%

Properties

Glycemic Index
17.38
Glycemic Load
1.93
Inflammation Score
-5
Nutrition Score
13.513913149419%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:197.49kcal
9.87%
Fat:6.91g
10.63%
Saturated Fat:2.39g
14.91%
Carbohydrates:20.9g
6.97%
Net Carbohydrates:16.99g
6.18%
Sugar:3.1g
3.44%
Cholesterol:25.54mg
8.51%
Sodium:685.94mg
29.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.73g
29.47%
Iron:6.17mg
34.31%
Vitamin B3:4.67mg
23.37%
Phosphorus:229.41mg
22.94%
Selenium:15.12µg
21.59%
Vitamin C:16.26mg
19.71%
Manganese:0.38mg
19.04%
Copper:0.35mg
17.46%
Vitamin B2:0.28mg
16.49%
Fiber:3.91g
15.64%
Folate:62.25µg
15.56%
Vitamin B6:0.3mg
15.14%
Potassium:520.97mg
14.88%
Magnesium:48.77mg
12.19%
Zinc:1.67mg
11.12%
Vitamin B5:1.01mg
10.11%
Vitamin K:10.6µg
10.1%
Vitamin B1:0.15mg
9.72%
Calcium:66.78mg
6.68%
Vitamin A:322.15IU
6.44%
Vitamin B12:0.31µg
5.2%
Vitamin E:0.41mg
2.75%