Tuscan Turkey Sausage Soup

Gluten Free
Health score
23%
Tuscan Turkey Sausage Soup
30 min.
8
197kcal

Suggestions

Ingredients

  • 15 ounces great northern beans rinsed drained canned
  • 0.1 teaspoon caraway seeds 
  • 10 ounces cream of chicken soup undiluted reduced-fat reduced-sodium canned
  • 0.1 teaspoon fennel seeds crushed
  • 0.3 teaspoon alouette garlic & herbs spreadable cheese salt-free
  • tablespoon seasoning italian
  • small leek white cut into 1-inch strips ( potion only)
  • cups chicken broth reduced-sodium
  • ounces mushrooms drained canned
  • small onion chopped
  • 12 ounces turkey sausage italian

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a nonstick skillet coated with cooking spray, cook sausage over medium heat until no longer pink; drain.
  2. Let cool and slice.
  3. In a large saucepan, whisk together the broth, soup, mushrooms, onion, Italian seasoning, garlic and herb seasoning, caraway seeds and fennel seed.
  4. Add sausage. Bring to a boil.
  5. Reduce heat; simmer, uncovered, for 5 minutes.
  6. Add beans and leek. Simmer 10 minutes longer or until vegetables are tender.

Nutrition Facts

Calories197kcal
Protein28.79%
Fat30.37%
Carbs40.84%

Properties

Glycemic Index
17.38
Glycemic Load
1.93
Inflammation Score
-5
Nutrition Score
13.513913149419%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:197.49kcal
9.87%
Fat:6.91g
10.63%
Saturated Fat:2.39g
14.91%
Carbohydrates:20.9g
6.97%
Net Carbohydrates:16.99g
6.18%
Sugar:3.1g
3.44%
Cholesterol:25.54mg
8.51%
Sodium:685.94mg
29.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.73g
29.47%
Iron:6.17mg
34.31%
Vitamin B3:4.67mg
23.37%
Phosphorus:229.41mg
22.94%
Selenium:15.12µg
21.59%
Vitamin C:16.26mg
19.71%
Manganese:0.38mg
19.04%
Copper:0.35mg
17.46%
Vitamin B2:0.28mg
16.49%
Fiber:3.91g
15.64%
Folate:62.25µg
15.56%
Vitamin B6:0.3mg
15.14%
Potassium:520.97mg
14.88%
Magnesium:48.77mg
12.19%
Zinc:1.67mg
11.12%
Vitamin B5:1.01mg
10.11%
Vitamin K:10.6µg
10.1%
Vitamin B1:0.15mg
9.72%
Calcium:66.78mg
6.68%
Vitamin A:322.15IU
6.44%
Vitamin B12:0.31µg
5.2%
Vitamin E:0.41mg
2.75%