32 min.
Preparation time
Preparation: 20 min.
Cooking: 12 min.
Gaps: no
Total: 32 min.
Servings
Serve: 8 persons
Weight Per Serving: 140g
Price Per Serving: 1.74$
390kcal
Nutrition
Calories: 390kcal
Protein: 22.97%
Fat: 24.46%
Carbs: 52.57%
Ingredients
- 1.3 teaspoons basil dried
- 3 cloves garlic minced
- 1.3 teaspoons garlic powder
- 4 tablespoons olive oil
- 1.3 teaspoons oregano dried
- 0.3 cup parmesan cheese grated
- 16 ounces rotini pasta
- 1.3 teaspoons salt
- 4 chicken breast halves boneless skinless cut into bite size pieces
- 1 cup sun-dried tomatoes chopped
Equipment
Directions
- Cook and drain pasta as directed.
- While pasta is cooking, in a 5-quart pot, heat olive oil and saute chicken, garlic, salt, garlic powder, basil, and oregano until chicken is cooked.
- Add sun-dried tomatoes and cook for two minutes.
- Remove from heat and toss with pasta.
- Serve with grated Parmesan cheese if desired.
Nutrition Facts
Properties
Nutrition Score
17.738260869099%
Flavonoids
Nutrients percent of daily need