Twelve Minute Pasta Toss

Health score
18%
Twelve Minute Pasta Toss
32 min.
8
390kcal

Suggestions

Ingredients

  • 1.3 teaspoons basil dried
  • cloves garlic minced
  • 1.3 teaspoons garlic powder 
  • tablespoons olive oil 
  • 1.3 teaspoons oregano dried
  • 0.3 cup parmesan cheese grated
  • 16 ounces rotini pasta 
  • 1.3 teaspoons salt 
  •  chicken breast halves boneless skinless cut into bite size pieces
  • cup sun-dried tomatoes chopped

Equipment

  • pot

Directions

  1. Cook and drain pasta as directed.
  2. While pasta is cooking, in a 5-quart pot, heat olive oil and saute chicken, garlic, salt, garlic powder, basil, and oregano until chicken is cooked.
  3. Add sun-dried tomatoes and cook for two minutes.
  4. Remove from heat and toss with pasta.
  5. Serve with grated Parmesan cheese if desired.

Nutrition Facts

Calories390kcal
Protein22.97%
Fat24.46%
Carbs52.57%

Properties

Glycemic Index
14
Glycemic Load
18.94
Inflammation Score
-6
Nutrition Score
17.738260869099%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:389.69kcal
19.48%
Fat:10.63g
16.36%
Saturated Fat:2g
12.48%
Carbohydrates:51.4g
17.13%
Net Carbohydrates:47.64g
17.32%
Sugar:6.72g
7.47%
Cholesterol:38.88mg
12.96%
Sodium:502.51mg
21.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.47g
44.93%
Selenium:56.06µg
80.08%
Manganese:0.84mg
42.01%
Vitamin B3:8.14mg
40.69%
Phosphorus:299.13mg
29.91%
Vitamin B6:0.58mg
28.95%
Potassium:831.16mg
23.75%
Copper:0.39mg
19.35%
Magnesium:75.12mg
18.78%
Fiber:3.76g
15.05%
Vitamin K:14.99µg
14.28%
Iron:2.55mg
14.18%
Vitamin B5:1.36mg
13.61%
Vitamin B1:0.17mg
11.04%
Zinc:1.58mg
10.56%
Vitamin B2:0.17mg
10.23%
Vitamin E:1.27mg
8.49%
Vitamin C:6.43mg
7.8%
Calcium:68.67mg
6.87%
Folate:23.48µg
5.87%
Vitamin A:170.74IU
3.41%
Vitamin B12:0.16µg
2.59%
Source:Allrecipes