Twice-Baked Potatoes with Broccoli

Vegetarian
Gluten Free
Health score
20%
Twice-Baked Potatoes with Broccoli
45 min.
12
353kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both vegetarian and gluten-free? Look no further than these Twice-Baked Potatoes with Broccoli! This mouthwatering recipe is perfect for serving a crowd, with enough to feed 12 hungry diners. Not only is it packed with flavor, but it's also ready in just 45 minutes, making it a great choice for busy weeknights or weekend entertaining.

Each serving comes in at a reasonable 353 calories, so you can enjoy these tasty potatoes without any guilt. The star of the show is, of course, the russet potatoes, which are first baked to perfection and then scooped out and combined with tender broccoli florets. A blend of unsalted butter and extra-virgin olive oil adds a luxurious richness, while a touch of freshly ground pepper and coarse salt ensures that every bite is perfectly seasoned.

The preparation is straightforward, requiring just a handful of equipment items, such as a bowl, baking sheet, and potato ricer. And don't worry about all the cleanup; these twice-baked potatoes can be prepped ahead of time, then baked just before serving for a no-fuss, stress-free meal. Whether you're hosting a casual family dinner or a fancy dinner party, these Twice-Baked Potatoes with Broccoli are sure to be a hit. So why not give them a try and see for yourself just how delicious and satisfying they can be?

Ingredients

  • 96 ounces baking potatoes with a fork
  • serving coarse salt 
  • 2.5 pounds broccoli trimmed cut into florets
  • 0.8 cup butter unsalted softened ()
  • 0.3 cup olive oil extra virgin extra-virgin
  • serving pepper freshly ground

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • pot
  • blender
  • potato masher
  • aluminum foil
  • kitchen towels
  • potato ricer

Directions

  1. Preheat oven to 400 degrees.
  2. Bake potatoes until tender, about 1 hour.
  3. Let cool slightly on a wire rack.
  4. Prepare an ice-water bath; set aside. Bring a large pot of water to a boil.
  5. Add 1 tablespoon salt.
  6. Add broccoli, and cook until very tender, about 8 minutes.
  7. Transfer to ice-water bath to stop cooking.
  8. Drain well. Set aside.
  9. Cut potatoes lengthwise, removing 1/2 inch off tops; set tops aside. Holding potatoes with a kitchen towel to protect your hand, scoop out flesh, leaving about a 1/2-inch-thick shell on skins; discard flesh of 2 potatoes. Pass remaining flesh through a ricer into a large bowl.
  10. Add broccoli to bowl with potatoes. Using a pastry blender or potato masher, mash broccoli and potatoes together.
  11. Add butter, oil, 2 teaspoons salt, and 1/2 teaspoon pepper; mash until combined. Taste and adjust for salt and pepper. Season potato shells with salt and pepper. Spoon potato mixture into shells. Cover with reserved tops.
  12. Transfer to a rimmed baking sheet. Cover sheet with foil, and bake until heated through, about 15 minutes.
  13. Serve immediately.

Nutrition Facts

Calories353kcal
Protein8.29%
Fat40.39%
Carbs51.32%

Properties

Glycemic Index
12.4
Glycemic Load
33.46
Inflammation Score
-8
Nutrition Score
22.956521792256%

Flavonoids

Luteolin
0.76mg
Kaempferol
7.41mg
Myricetin
0.06mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:352.82kcal
17.64%
Fat:16.54g
25.44%
Saturated Fat:8.08g
50.47%
Carbohydrates:47.27g
15.76%
Net Carbohydrates:41.86g
15.22%
Sugar:3.02g
3.36%
Cholesterol:30.5mg
10.17%
Sodium:60.33mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.28%
Vitamin C:97.22mg
117.84%
Vitamin K:104.19µg
99.23%
Vitamin B6:0.95mg
47.41%
Potassium:1247.92mg
35.65%
Manganese:0.56mg
27.81%
Folate:91.71µg
22.93%
Fiber:5.41g
21.63%
Phosphorus:190.52mg
19.05%
Vitamin A:945.58IU
18.91%
Magnesium:72.31mg
18.08%
Vitamin B1:0.25mg
16.92%
Iron:2.67mg
14.83%
Vitamin B3:2.96mg
14.79%
Copper:0.28mg
14.11%
Vitamin B5:1.24mg
12.4%
Vitamin E:1.74mg
11.58%
Vitamin B2:0.19mg
11.19%
Calcium:77.39mg
7.74%
Zinc:1.06mg
7.05%
Selenium:3.41µg
4.87%
Vitamin D:0.21µg
1.42%