Twice-Baked Spuds

Gluten Free
Health score
45%
Twice-Baked Spuds
100 min.
2
419kcal

Suggestions

Ingredients

  • large baking potatoes 
  • tablespoons buttermilk 
  • tablespoons cream cheese softened
  •  garlic clove peeled
  • 0.3 cup spring onion finely chopped
  • 0.1 teaspoon paprika 
  • tablespoon parmesan cheese grated
  • cup parsnips peeled chopped
  • pinch pepper 
  • Dash hot sauce hot
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Bake potatoes at 375° for 1 hour or until tender. Allow to cool.
  2. Place parsnips and garlic in a small saucepan; cover with water. Bring to a boil over medium heat. Reduce heat; cover and simmer for 20 minutes or until tender.
  3. Drain and mash.
  4. Cut a thin slice off the top of each potato; discard. Scoop out the pulp, leaving a thin shell. In a bowl, mash potato pulp with parsnips and garlic. Beat in next five ingredients, using a hand mixer.
  5. Stir in green onions. Spoon into the potato shells.
  6. Combine the Parmesan cheese and paprika; sprinkle over top.
  7. Place on a baking sheet.
  8. Bake, uncovered, at 375° for 20-30 minutes or until heated through.

Nutrition Facts

Calories419kcal
Protein10.3%
Fat13.98%
Carbs75.72%

Properties

Glycemic Index
151.88
Glycemic Load
57.75
Inflammation Score
-7
Nutrition Score
24.272608513417%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:418.68kcal
20.93%
Fat:6.73g
10.35%
Saturated Fat:3.74g
23.37%
Carbohydrates:82g
27.33%
Net Carbohydrates:73.53g
26.74%
Sugar:7.08g
7.87%
Cholesterol:18.47mg
6.16%
Sodium:715.17mg
31.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.31%
Vitamin B6:1.38mg
68.88%
Potassium:1876.32mg
53.61%
Manganese:1.01mg
50.55%
Vitamin K:48.08µg
45.79%
Vitamin C:35.19mg
42.66%
Fiber:8.47g
33.87%
Phosphorus:301.68mg
30.17%
Magnesium:111.04mg
27.76%
Folate:106.54µg
26.63%
Vitamin B1:0.38mg
25.59%
Copper:0.48mg
24.21%
Vitamin B3:4.4mg
22.01%
Iron:3.84mg
21.36%
Vitamin B5:1.68mg
16.8%
Vitamin B2:0.24mg
13.89%
Calcium:137.91mg
13.79%
Zinc:1.77mg
11.83%
Vitamin A:431.48IU
8.63%
Vitamin E:1.28mg
8.55%
Selenium:5.65µg
8.07%
Vitamin B12:0.13µg
2.24%
Vitamin D:0.21µg
1.38%