Twice-Baked Spuds

Gluten Free
Health score
45%
Twice-Baked Spuds
100 min.
2
419kcal

Suggestions

Looking for a delicious and unique side dish to complement your main meal? Look no further than these Twice-Baked Spuds! Not only are they gluten-free, but they're also packed with flavor and texture that will have your taste buds dancing. With a total time of 100 minutes, you can easily whip up this dish for any occasion. Each serving comes in at 419 calories, making it a satisfying yet guilt-free option.

These Twice-Baked Spuds are perfect for those who love the creamy, comforting taste of potatoes with a twist. The addition of parsnips and garlic adds a delightful depth of flavor, while the cream cheese and buttermilk ensure a rich and creamy texture. The green onions and Parmesan cheese provide a burst of freshness and nuttiness, respectively, while the paprika adds a hint of smokiness.

To make this dish, you'll need a handful of simple ingredients, such as large baking potatoes, buttermilk, cream cheese, and green onions. The process involves baking the potatoes until tender, mashing them with the other ingredients, and then baking them again to achieve that irresistible crispy exterior. With only a few steps and minimal equipment required, these Twice-Baked Spuds are a breeze to prepare.

So why not give this recipe a try and impress your friends and family with your culinary skills? Whether you're hosting a dinner party or just looking for a new addition to your weeknight meals, these Twice-Baked Spuds are sure to become a favorite. Get ready to elevate your side dish game with this delectable and easy-to-make recipe!

Ingredients

  • large baking potatoes 
  • tablespoons buttermilk 
  • tablespoons cream cheese softened
  •  garlic clove peeled
  • 0.3 cup spring onion finely chopped
  • 0.1 teaspoon paprika 
  • tablespoon parmesan cheese grated
  • cup parsnips peeled chopped
  • pinch pepper 
  • Dash hot sauce hot
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Bake potatoes at 375° for 1 hour or until tender. Allow to cool.
  2. Place parsnips and garlic in a small saucepan; cover with water. Bring to a boil over medium heat. Reduce heat; cover and simmer for 20 minutes or until tender.
  3. Drain and mash.
  4. Cut a thin slice off the top of each potato; discard. Scoop out the pulp, leaving a thin shell. In a bowl, mash potato pulp with parsnips and garlic. Beat in next five ingredients, using a hand mixer.
  5. Stir in green onions. Spoon into the potato shells.
  6. Combine the Parmesan cheese and paprika; sprinkle over top.
  7. Place on a baking sheet.
  8. Bake, uncovered, at 375° for 20-30 minutes or until heated through.

Nutrition Facts

Calories419kcal
Protein10.3%
Fat13.98%
Carbs75.72%

Properties

Glycemic Index
151.88
Glycemic Load
57.75
Inflammation Score
-7
Nutrition Score
24.272608513417%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:418.68kcal
20.93%
Fat:6.73g
10.35%
Saturated Fat:3.74g
23.37%
Carbohydrates:82g
27.33%
Net Carbohydrates:73.53g
26.74%
Sugar:7.08g
7.87%
Cholesterol:18.47mg
6.16%
Sodium:715.17mg
31.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.31%
Vitamin B6:1.38mg
68.88%
Potassium:1876.32mg
53.61%
Manganese:1.01mg
50.55%
Vitamin K:48.08µg
45.79%
Vitamin C:35.19mg
42.66%
Fiber:8.47g
33.87%
Phosphorus:301.68mg
30.17%
Magnesium:111.04mg
27.76%
Folate:106.54µg
26.63%
Vitamin B1:0.38mg
25.59%
Copper:0.48mg
24.21%
Vitamin B3:4.4mg
22.01%
Iron:3.84mg
21.36%
Vitamin B5:1.68mg
16.8%
Vitamin B2:0.24mg
13.89%
Calcium:137.91mg
13.79%
Zinc:1.77mg
11.83%
Vitamin A:431.48IU
8.63%
Vitamin E:1.28mg
8.55%
Selenium:5.65µg
8.07%
Vitamin B12:0.13µg
2.24%
Vitamin D:0.21µg
1.38%