Twice-Baked Sweet Potatoes

Dairy Free
Health score
23%
Twice-Baked Sweet Potatoes
75 min.
6
246kcal

Suggestions


Indulge in the delightful flavors of Twice-Baked Sweet Potatoes, a side dish that perfectly balances comfort and nutrition. These vibrant, dark-orange sweet potatoes are not only visually appealing but also packed with essential nutrients, making them a fantastic addition to any meal. With a creamy, spiced filling and a crunchy pecan topping, this dish is sure to impress your family and friends.

What makes this recipe even more enticing is its dairy-free nature, allowing everyone to enjoy its rich flavors without compromising dietary preferences. The combination of brown sugar and pumpkin pie spice adds a warm sweetness that complements the natural earthiness of the sweet potatoes, while the pecans provide a satisfying crunch that elevates the overall texture.

Ready in just 75 minutes, Twice-Baked Sweet Potatoes are perfect for gatherings or a cozy family dinner. Whether served alongside a holiday feast or as a comforting weeknight side, these potatoes are versatile enough to fit any occasion. Plus, they can be prepared ahead of time, making them a convenient option for busy cooks.

So, roll up your sleeves and get ready to create a dish that not only tastes amazing but also brings a touch of warmth and joy to your table. Your taste buds will thank you!

Ingredients

  • 30 oz sweet potatoes and into 
  • tablespoons flour all-purpose
  • tablespoons brown sugar packed
  • tablespoons butter softened
  • 0.3 cup pecans chopped
  • tablespoons butter softened
  • teaspoon pumpkin pie spice 
  • 0.3 teaspoon salt 
  • tablespoons frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • hand mixer
  • potato masher
  • microwave

Directions

  1. Pierce each potato twice with point of sharp knife to vent steam.
  2. Place in single layer in microwave oven. Microwave on High 5 minutes. If potatoes are not cooked through, turn potatoes over and continue microwaving 1 minute at a time until softened.
  3. Remove any fully cooked potatoes from microwave while cooking remaining potatoes. Cool potatoes 10 minutes.
  4. Meanwhile, in small bowl, mix flour, brown sugar, 2 tablespoons butter and the pecans; set aside.
  5. Heat oven to 350°F.
  6. Cut off top 1/3 of each potato. Using spoon, scoop flesh into large bowl, being careful not to tear potato skins; discard potato tops.
  7. Add 2 tablespoons butter, half-and-half, pumpkin pie spice and salt to potatoes. Mash potato mixture with potato masher or beat with electric mixer on medium speed until creamy. Spoon potato mixture back into skins.
  8. Place filled potatoes in 13x9-inch pan. (Potatoes can be covered and refrigerated at this point up to 8 hours.)
  9. Sprinkle pecan mixture over tops of potatoes.
  10. Bake uncovered 30 to 35 minutes or until topping is brown and potatoes are hot. (If filled potatoes were refrigerated, remove from refrigerator 30 minutes before serving; top and bake as directed.)

Nutrition Facts

Calories246kcal
Protein4.78%
Fat39.08%
Carbs56.14%

Properties

Glycemic Index
23.83
Glycemic Load
15.47
Inflammation Score
-10
Nutrition Score
12.395652165879%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:245.83kcal
12.29%
Fat:10.92g
16.8%
Saturated Fat:1.89g
11.82%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:30.49g
11.09%
Sugar:10.02g
11.13%
Cholesterol:0mg
0%
Sodium:264.21mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin A:20447IU
408.94%
Manganese:0.64mg
32.14%
Fiber:4.81g
19.22%
Vitamin B6:0.31mg
15.54%
Potassium:510.46mg
14.58%
Copper:0.28mg
13.79%
Vitamin B5:1.2mg
11.97%
Vitamin B1:0.16mg
10.77%
Magnesium:42.58mg
10.64%
Phosphorus:84.6mg
8.46%
Iron:1.19mg
6.61%
Vitamin B2:0.11mg
6.39%
Calcium:54.53mg
5.45%
Folate:21.38µg
5.34%
Vitamin B3:1mg
5.02%
Vitamin E:0.73mg
4.86%
Zinc:0.66mg
4.39%
Vitamin C:3.55mg
4.3%
Selenium:1.95µg
2.79%
Vitamin K:2.81µg
2.68%