Twice-Baked Sweet Potatoes

Health score
25%
Twice-Baked Sweet Potatoes
75 min.
6
219kcal

Suggestions


Indulge in the delightful flavors of Twice-Baked Sweet Potatoes, a side dish that elevates any meal with its rich taste and comforting texture. Perfect for family gatherings or holiday feasts, this recipe combines the natural sweetness of dark-orange sweet potatoes with a crunchy pecan topping, creating a harmonious blend of flavors that will leave your guests asking for seconds.

Imagine the aroma of sweet potatoes baking in the oven, their skins crisping up while the creamy filling is whipped to perfection. The addition of brown sugar and pumpkin pie spice brings a warm, inviting sweetness that perfectly complements the earthiness of the sweet potatoes. Each bite is a delightful experience, with the creamy filling contrasting beautifully against the crunchy pecan topping.

Not only are these Twice-Baked Sweet Potatoes delicious, but they are also a nutritious choice, packed with vitamins and minerals. With just 219 calories per serving, they make for a guilt-free indulgence that everyone can enjoy. Whether served alongside a succulent roast or as a standalone dish, these sweet potatoes are sure to impress. So, roll up your sleeves and get ready to create a side dish that will become a staple in your culinary repertoire!

Ingredients

  • tablespoons brown sugar packed
  • tablespoons butter softened
  • tablespoons flour all-purpose
  • tablespoons half and half 
  • 0.3 cup pecans chopped
  • teaspoon pumpkin pie spice 
  • 0.3 teaspoon salt 
  • 30 oz sweet potatoes and into 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • hand mixer
  • potato masher
  • microwave

Directions

  1. Pierce each potato twice with point of sharp knife to vent steam.
  2. Place in single layer in microwave oven. Microwave on High 5 minutes. If potatoes are not cooked through, turn potatoes over and continue microwaving 1 minute at a time until softened.
  3. Remove any fully cooked potatoes from microwave while cooking remaining potatoes. Cool potatoes 10 minutes.
  4. Meanwhile, in small bowl, mix flour, brown sugar, 2 tablespoons butter and the pecans; set aside.
  5. Heat oven to 350F.
  6. Cut off top 1/3 of each potato. Using spoon, scoop flesh into large bowl, being careful not to tear potato skins; discard potato tops.
  7. Add 2 tablespoons butter, half-and-half, pumpkin pie spice and salt to potatoes. Mash potato mixture with potato masher or beat with electric mixer on medium speed until creamy. Spoon potato mixture back into skins.
  8. Place filled potatoes in 13x9-inch pan. (Potatoes can be covered and refrigerated at this point up to 8 hours.)
  9. Sprinkle pecan mixture over tops of potatoes.
  10. Bake uncovered 30 to 35 minutes or until topping is brown and potatoes are hot. (If filled potatoes were refrigerated, remove from refrigerator 30 minutes before serving; top and bake as directed.)

Nutrition Facts

Calories219kcal
Protein5.58%
Fat31.09%
Carbs63.33%

Properties

Glycemic Index
23.83
Glycemic Load
15.47
Inflammation Score
-10
Nutrition Score
12.460434757497%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:218.83kcal
10.94%
Fat:7.74g
11.91%
Saturated Fat:1.46g
9.14%
Carbohydrates:35.47g
11.82%
Net Carbohydrates:30.67g
11.15%
Sugar:10.22g
11.36%
Cholesterol:1.75mg
0.58%
Sodium:223.26mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.25%
Vitamin A:20297.77IU
405.96%
Manganese:0.64mg
32.14%
Fiber:4.81g
19.22%
Vitamin B6:0.31mg
15.64%
Potassium:515.1mg
14.72%
Copper:0.28mg
13.81%
Vitamin B5:1.21mg
12.08%
Vitamin B1:0.16mg
10.84%
Magnesium:42.94mg
10.73%
Phosphorus:88.28mg
8.83%
Vitamin B2:0.12mg
6.86%
Iron:1.19mg
6.63%
Calcium:58.48mg
5.85%
Folate:21.48µg
5.37%
Vitamin B3:1.01mg
5.04%
Zinc:0.68mg
4.52%
Vitamin C:3.58mg
4.34%
Vitamin E:0.6mg
3.98%
Selenium:2.11µg
3.01%
Vitamin K:2.88µg
2.74%