Two-Cheese Squash Casserole

Health score
20%
Two-Cheese Squash Casserole
45 min.
10
344kcal

Suggestions


Indulge in the delightful flavors of our Two-Cheese Squash Casserole, a dish that perfectly balances comfort and nutrition. This casserole is not just a side dish; it can easily take center stage at your lunch or dinner table, making it a versatile addition to any meal. With its creamy texture and rich taste, it’s sure to please both family and guests alike.

Imagine tender slices of yellow squash mingling with the savory notes of sautéed onions and garlic, all enveloped in a luscious blend of sour cream and two types of cheese—Parmesan and Cheddar. The addition of fresh herbs like chives and parsley elevates the dish, adding a burst of color and flavor that will have everyone coming back for seconds.

Ready in just 45 minutes, this casserole is not only quick to prepare but also serves up to 10 people, making it perfect for gatherings or meal prep for the week ahead. With a caloric breakdown that includes a healthy dose of protein and a satisfying amount of fats and carbs, you can enjoy this dish without the guilt. So, gather your ingredients and get ready to create a comforting, cheesy masterpiece that will warm hearts and fill bellies!

Ingredients

  • 2.5 cups breadcrumbs divided soft
  • tablespoons butter divided
  • large eggs lightly beaten
  • 0.5 cup chives fresh chopped
  • 0.5 cup parsley fresh minced
  •  garlic cloves minced
  • 0.3 teaspoon garlic salt 
  • 1.3 cups parmesan cheese shredded divided
  • teaspoon pepper freshly ground
  • teaspoon salt 
  • ounces cheddar cheese shredded
  • ounce cup heavy whipping cream sour
  • large onion sweet finely chopped
  • pounds baby squash yellow sliced

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Cook squash in boiling water to cover in a large skillet 8 to 10 minutes or just until tender.
  2. Drain well; gently press between paper towels.
  3. Melt 2 tablespoons butter in skillet over medium-high heat; add onion and garlic, and saut 5 to 6 minutes or until tender.
  4. Remove skillet from heat; stir in squash, 1 cup breadcrumbs, 3/4 cup Parmesan cheese, and next 7 ingredients. Spoon into a lightly greased 13- x 9-inch baking dish.
  5. Melt remaining 2 tablespoons butter. Stir together melted butter, remaining 1 1/2 cups soft breadcrumbs, 1/2 cup Parmesan cheese, and garlic salt.
  6. Sprinkle mixture evenly over top of casserole.
  7. Bake at 350 for 35 to 40 minutes or until set.

Nutrition Facts

Calories344kcal
Protein17.34%
Fat48.02%
Carbs34.64%

Properties

Glycemic Index
22.5
Glycemic Load
1.62
Inflammation Score
-8
Nutrition Score
21.314782546914%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
6.46mg
Luteolin
0.04mg
Isorhamnetin
0.14mg
Kaempferol
0.62mg
Myricetin
0.83mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:344.08kcal
17.2%
Fat:18.77g
28.88%
Saturated Fat:8.18g
51.14%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:26.75g
9.73%
Sugar:8.34g
9.27%
Cholesterol:70.42mg
23.47%
Sodium:844.93mg
36.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.25g
30.51%
Vitamin K:61.98µg
59.03%
Vitamin C:37.99mg
46.05%
Calcium:349.74mg
34.97%
Vitamin B2:0.56mg
32.75%
Manganese:0.65mg
32.41%
Phosphorus:303.58mg
30.36%
Vitamin B6:0.53mg
26.54%
Folate:105.2µg
26.3%
Vitamin A:1310.99IU
26.22%
Vitamin B1:0.38mg
25.64%
Selenium:17.38µg
24.83%
Potassium:660.07mg
18.86%
Magnesium:60.47mg
15.12%
Fiber:3.72g
14.88%
Iron:2.59mg
14.37%
Vitamin B3:2.85mg
14.24%
Zinc:1.98mg
13.19%
Copper:0.21mg
10.56%
Vitamin B12:0.51µg
8.45%
Vitamin B5:0.83mg
8.25%
Vitamin E:0.75mg
5.02%
Vitamin D:0.33µg
2.2%
Source:My Recipes