Udon Salad

Vegetarian
Vegan
Dairy Free
Health score
18%
Udon Salad
Download PDF
Side DishLunchMain CourseMain Dish
25 min.
4
593kcal

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Ingredients

  • 2 small avocado chopped finely
  • 90 g pea-mond dressing 
  • 2 tablespoons chives fresh chopped
  • 10  cherry tomatoes halved
  • 80 ml olive oil light
  • 1 tablespoon juice of lime 
  • 1 tablespoon mirin 
  • 1 small onion red chopped finely
  • 2 tablespoons seasoned rice vinegar 
  • 250 g udon noodles 
  • 2 teaspoons wasabi 

Equipment

    Nutrition Facts

    Calories593kcal
    Protein9.03%
    Fat50.88%
    Carbs40.09%

    Properties

    Glycemic Index
    65.08
    Glycemic Load
    24.78
    Inflammation Score
    -7
    Nutrition Score
    15.314782608696%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Isorhamnetin
    1.48mg
    Kaempferol
    0.33mg
    Myricetin
    0.01mg
    Quercetin
    5.97mg

    Nutrients percent of daily need

    Calories:592.75kcal
    29.64%
    Fat:34.93g
    53.74%
    Saturated Fat:4.71g
    29.45%
    Carbohydrates:61.95g
    20.65%
    Net Carbohydrates:49.42g
    17.97%
    Sugar:10.41g
    11.57%
    Cholesterol:0mg
    0%
    Sodium:797.04mg
    34.65%
    Alcohol:0.43g
    2.36%
    Protein:13.94g
    27.89%
    Fiber:12.53g
    50.12%
    Folate:141.09µg
    35.27%
    Vitamin K:37µg
    35.24%
    Vitamin E:5.03mg
    33.52%
    Vitamin C:24.28mg
    29.43%
    Potassium:697.63mg
    19.93%
    Vitamin B6:0.35mg
    17.68%
    Manganese:0.34mg
    17.21%
    Vitamin B5:1.59mg
    15.89%
    Copper:0.3mg
    14.96%
    Magnesium:49.35mg
    12.34%
    Phosphorus:109.75mg
    10.98%
    Vitamin B3:2.14mg
    10.7%
    Vitamin B1:0.14mg
    9.61%
    Vitamin B2:0.16mg
    9.6%
    Iron:1.61mg
    8.93%
    Vitamin A:426IU
    8.52%
    Zinc:1.07mg
    7.12%
    Calcium:32.31mg
    3.23%
    Selenium:1.37µg
    1.96%
    Side DishLunchMain CourseMain DishDinnerSaladOnionsAvocadosTomatoesCherriesDairy FreeLacto Ovo VegetarianVegan
    Source:Food.com

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