Udon Salad

Vegetarian
Vegan
Dairy Free
Health score
18%
Udon Salad
25 min.
4
593kcal

Suggestions

This udon salad is a delicious and healthy dish that's perfect for a light lunch or side. With a base of chewy udon noodles, this salad is packed with flavor and texture. Avocado adds a creamy element, while cherry tomatoes and red onion provide a burst of freshness. The dressing is a star in its own right - a mouthwatering combination of olive oil, lime juice, mirin, and seasoned rice vinegar. The result is a well-balanced dish that's both satisfying and nutritious.

One of the best things about this salad is its versatility. It can be served as a side dish to complement a variety of main courses, or it can stand alone as a satisfying lunch or light dinner. For a heartier meal, you can even add your favorite protein, such as grilled chicken or tofu. The options are endless, making this udon salad a great go-to recipe for any occasion.

Not only is this salad delicious, but it's also packed with nutrients. The avocado provides healthy fats and fiber, while the udon noodles offer complex carbohydrates for sustained energy. The dressing, made with olive oil and lime juice, contributes a good amount of vitamin E and C. This salad is a great way to boost your nutrient intake while enjoying a flavorful and satisfying meal.

Ingredients

  • small avocado chopped finely
  • 90 pea-mond dressing 
  • tablespoons chives fresh chopped
  • 10  cherry tomatoes halved
  • 80 ml olive oil light
  • tablespoon juice of lime 
  • tablespoon mirin 
  • small onion red chopped finely
  • tablespoons seasoned rice vinegar 
  • 250 udon noodles 
  • teaspoons wasabi 

Equipment

    Nutrition Facts

    Calories593kcal
    Protein9.03%
    Fat50.88%
    Carbs40.09%

    Properties

    Glycemic Index
    65.08
    Glycemic Load
    24.78
    Inflammation Score
    -7
    Nutrition Score
    15.314782608696%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Isorhamnetin
    1.48mg
    Kaempferol
    0.33mg
    Myricetin
    0.01mg
    Quercetin
    5.97mg

    Nutrients percent of daily need

    Calories:592.75kcal
    29.64%
    Fat:34.93g
    53.74%
    Saturated Fat:4.71g
    29.45%
    Carbohydrates:61.95g
    20.65%
    Net Carbohydrates:49.42g
    17.97%
    Sugar:10.41g
    11.57%
    Cholesterol:0mg
    0%
    Sodium:797.04mg
    34.65%
    Alcohol:0.43g
    2.36%
    Protein:13.94g
    27.89%
    Fiber:12.53g
    50.12%
    Folate:141.09µg
    35.27%
    Vitamin K:37µg
    35.24%
    Vitamin E:5.03mg
    33.52%
    Vitamin C:24.28mg
    29.43%
    Potassium:697.63mg
    19.93%
    Vitamin B6:0.35mg
    17.68%
    Manganese:0.34mg
    17.21%
    Vitamin B5:1.59mg
    15.89%
    Copper:0.3mg
    14.96%
    Magnesium:49.35mg
    12.34%
    Phosphorus:109.75mg
    10.98%
    Vitamin B3:2.14mg
    10.7%
    Vitamin B1:0.14mg
    9.61%
    Vitamin B2:0.16mg
    9.6%
    Iron:1.61mg
    8.93%
    Vitamin A:426IU
    8.52%
    Zinc:1.07mg
    7.12%
    Calcium:32.31mg
    3.23%
    Selenium:1.37µg
    1.96%
    Source:Food.com