Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Udon Salad
Udon Salad
Vegetarian
Vegan
Dairy Free
Health score
18%
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Side Dish
Lunch
Main Course
Main Dish
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 292g
Price Per Serving: 2.37$
593kcal
Nutrition
Calories: 593kcal
Protein: 9.03%
Fat: 50.88%
Carbs: 40.09%
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KitchenAid Classic Multifunction Can Opener / Bottle Opener
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Ingredients
2
small
avocado
chopped finely
90
g
pea-mond dressing
2
tablespoons
chives
fresh chopped
10
cherry tomatoes
halved
80
ml
olive oil
light
1
tablespoon
juice of lime
1
tablespoon
mirin
1
small
onion
red chopped finely
2
tablespoons
seasoned rice vinegar
250
g
udon noodles
2
teaspoons
wasabi
Equipment
Nutrition Facts
Calories
593kcal
Protein
9.03%
Fat
50.88%
Carbs
40.09%
Properties
Glycemic Index
65.08
Glycemic Load
24.78
Inflammation Score
-7
Nutrition Score
15.314782608696%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.48mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
5.97mg
Nutrients
percent of daily need
Calories:
592.75kcal
29.64%
Fat:
34.93g
53.74%
Saturated Fat:
4.71g
29.45%
Carbohydrates:
61.95g
20.65%
Net Carbohydrates:
49.42g
17.97%
Sugar:
10.41g
11.57%
Cholesterol:
0mg
0%
Sodium:
797.04mg
34.65%
Alcohol:
0.43g
2.36%
Protein:
13.94g
27.89%
Fiber:
12.53g
50.12%
Folate:
141.09µg
35.27%
Vitamin K:
37µg
35.24%
Vitamin E:
5.03mg
33.52%
Vitamin C:
24.28mg
29.43%
Potassium:
697.63mg
19.93%
Vitamin B6:
0.35mg
17.68%
Manganese:
0.34mg
17.21%
Vitamin B5:
1.59mg
15.89%
Copper:
0.3mg
14.96%
Magnesium:
49.35mg
12.34%
Phosphorus:
109.75mg
10.98%
Vitamin B3:
2.14mg
10.7%
Vitamin B1:
0.14mg
9.61%
Vitamin B2:
0.16mg
9.6%
Iron:
1.61mg
8.93%
Vitamin A:
426IU
8.52%
Zinc:
1.07mg
7.12%
Calcium:
32.31mg
3.23%
Selenium:
1.37µg
1.96%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Tomatoes
Cherries
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples