Ultimate Breakfast Casserole

Gluten Free
Health score
4%
Ultimate Breakfast Casserole
60 min.
8
405kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 10.8 ounce cream of chicken soup canned
  • cups finely-chopped ham cubed cooked
  •  eggs beaten
  • pinch pepper black
  • pound hash browns frozen thawed
  •  onion chopped
  • 0.8 cup cheddar cheese shredded
  • 16 ounces cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Season beaten eggs with pepper; pour into baking dish. In a large bowl, combine soup, sour cream, hash browns, ham, onion and cheese.
  3. Mix thoroughly and pour over eggs.
  4. Bake uncovered for 30 minutes.
  5. Remove and drizzle butter over top of casserole. Return to oven and bake for an additional 15 minutes, until golden.

Nutrition Facts

Calories405kcal
Protein14.34%
Fat59.21%
Carbs26.45%

Properties

Glycemic Index
26.25
Glycemic Load
7.27
Inflammation Score
-6
Nutrition Score
12.688260762588%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:404.84kcal
20.24%
Fat:26.99g
41.53%
Saturated Fat:13.24g
82.76%
Carbohydrates:27.12g
9.04%
Net Carbohydrates:25.3g
9.2%
Sugar:2.82g
3.14%
Cholesterol:144.35mg
48.12%
Sodium:775.11mg
33.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.71g
29.42%
Phosphorus:277.59mg
27.76%
Selenium:16.96µg
24.23%
Vitamin C:17.45mg
21.15%
Vitamin B1:0.29mg
19.49%
Vitamin B2:0.32mg
19.07%
Calcium:164.69mg
16.47%
Vitamin A:795.43IU
15.91%
Vitamin B3:3.13mg
15.65%
Potassium:544.98mg
15.57%
Vitamin B12:0.79µg
13.14%
Vitamin B6:0.25mg
12.32%
Vitamin B5:1.2mg
11.98%
Zinc:1.8mg
11.98%
Iron:2.13mg
11.85%
Manganese:0.24mg
11.8%
Copper:0.22mg
11.22%
Magnesium:31.98mg
7.99%
Fiber:1.82g
7.3%
Vitamin E:0.84mg
5.61%
Folate:22.35µg
5.59%
Vitamin K:3.29µg
3.13%
Vitamin D:0.39µg
2.62%
Source:Allrecipes