Ultimate Cheese Ball

Gluten Free
Health score
5%
Ultimate Cheese Ball
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AntipastiStarterSnackAppetizer
130 min.
6
620kcal

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Ingredients

  • 8 ounce beef dried chopped
  • 24 ounce cream cheese softened
  • 1 bunch spring onion finely chopped
  • 1 cup pecans chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, mix the cream cheese, green onions and dried beef. Form the mixture into a ball.
  2. Sprinkle with pecans. Chill in the refrigerator approximately 2 hours before serving.

Nutrition Facts

Calories620kcal
Protein9.59%
Fat84.68%
Carbs5.73%

Properties

Glycemic Index
11.5
Glycemic Load
1.83
Inflammation Score
-7
Nutrition Score
13.369999838912%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:619.72kcal
30.99%
Fat:59.66g
91.78%
Saturated Fat:26.93g
168.32%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:7.23g
2.63%
Sugar:5.08g
5.64%
Cholesterol:141.37mg
47.12%
Sodium:382.04mg
16.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.41%
Manganese:0.84mg
42.01%
Vitamin A:1572.99IU
31.46%
Phosphorus:232.86mg
23.29%
Selenium:16.14µg
23.05%
Vitamin B2:0.34mg
20.21%
Zinc:2.99mg
19.9%
Vitamin B12:1.06µg
17.64%
Copper:0.26mg
13.24%
Calcium:132.4mg
13.24%
Vitamin K:11.98µg
11.41%
Vitamin B6:0.23mg
11.31%
Vitamin B1:0.16mg
10.96%
Vitamin B5:1mg
9.96%
Magnesium:39.41mg
9.85%
Vitamin B3:1.93mg
9.67%
Potassium:337.27mg
9.64%
Vitamin E:1.41mg
9.38%
Iron:1.38mg
7.65%
Fiber:1.85g
7.39%
Folate:19.41µg
4.85%
Vitamin C:0.95mg
1.15%
OnionsCheeseBeefGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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