Ultimate Chicken Fingers

Health score
8%
Ultimate Chicken Fingers
35 min.
4
327kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  eggs slightly beaten
  • 0.5 teaspoon garlic salt 
  • 0.5 teaspoon paprika 
  • 0.5 cup parmesan cheese grated
  •  chicken breast halves boneless skinless
  • 0.7 cup mix original bisquick®

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Heat oven to 450 degrees F. Line cookie sheet with foil; spray with cooking spray.
  2. Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat.
  3. Place chicken on cookie sheet. Repeat with remaining chicken.
  4. Drizzle butter over chicken.
  5. Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Nutrition Facts

Calories327kcal
Protein30.81%
Fat51.16%
Carbs18.03%

Properties

Glycemic Index
3.75
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
14.01913038544%

Nutrients percent of daily need

Calories:326.77kcal
16.34%
Fat:18.31g
28.16%
Saturated Fat:5.31g
33.21%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:14.01g
5.1%
Sugar:2.41g
2.67%
Cholesterol:106.43mg
35.48%
Sodium:977.75mg
42.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.62%
Selenium:36.39µg
51.98%
Vitamin B3:9.79mg
48.97%
Phosphorus:399.2mg
39.92%
Vitamin B6:0.69mg
34.26%
Vitamin B5:1.61mg
16.09%
Calcium:160.6mg
16.06%
Vitamin B2:0.27mg
16.03%
Vitamin A:692.47IU
13.85%
Vitamin B1:0.18mg
11.93%
Potassium:394.52mg
11.27%
Vitamin B12:0.52µg
8.74%
Zinc:1.31mg
8.71%
Folate:34.54µg
8.63%
Magnesium:33.5mg
8.37%
Iron:1.17mg
6.51%
Vitamin E:0.76mg
5.1%
Manganese:0.1mg
4.96%
Copper:0.07mg
3.43%
Vitamin D:0.37µg
2.45%
Fiber:0.51g
2.03%
Vitamin K:1.92µg
1.82%
Vitamin C:1.1mg
1.33%
Source:Allrecipes