Ultimate Frozen Mud Pie Dessert

Ultimate Frozen Mud Pie Dessert
85 min.
9
134kcal

Suggestions


Indulge in the rich and creamy delight of the Ultimate Frozen Mud Pie Dessert, a treat that promises to satisfy your sweet tooth while keeping things light and refreshing. Perfect for warm days or any occasion that calls for a decadent dessert, this mud pie combines the irresistible flavors of coffee-flavored frozen yogurt and a crunchy chocolate cookie crust, creating a delightful contrast in every bite.

Imagine the joy of digging into a slice of this frozen masterpiece, where the smoothness of the yogurt meets the sweetness of caramel and the crunch of pecans. Each serving is topped with a generous dollop of Cool Whip, adding a fluffy texture that elevates the entire experience. With only 134 calories per serving, you can enjoy this dessert guilt-free, making it an ideal choice for those who want to indulge without overindulging.

Whether you're hosting a summer gathering, celebrating a special occasion, or simply treating yourself after a long day, this Ultimate Frozen Mud Pie Dessert is sure to impress. Its easy preparation and stunning presentation will have your guests raving, while the combination of flavors will leave them wanting more. So, gather your ingredients and get ready to create a dessert that’s not just a treat, but a memorable experience!

Ingredients

  • cups hot-brewed coffee frozen
  • 0.8 cup cookie crumbs 
  • tablespoons sugar 
  • tablespoons butter melted
  • 0.5 cup mrs richardson's butterscotch caramel sauce 
  • tablespoons pecans finely chopped
  • 1.3 cups cool whip fat-free frozen thawed

Equipment

  • bowl
  • frying pan

Directions

  1. Remove frozen yogurt from freezer to soften. Spray 8-inch square pan with cooking spray. In small bowl, mix cookie crumbs and sugar. Stir in butter until crumbly and well blended. Press in pan. Freeze about 10 minutes or until set.
  2. Spread slightly softened yogurt evenly over crust. Freeze about 1 hour or until firm.
  3. In small bowl, mix caramel topping and pecans. To serve, top each serving with generous 2 tablespoons whipped topping. Carefully pour 1 tablespoon caramel mixture over top.

Nutrition Facts

Calories134kcal
Protein3.48%
Fat44.35%
Carbs52.17%

Properties

Glycemic Index
16.01
Glycemic Load
5.2
Inflammation Score
-1
Nutrition Score
2.3399999860836%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.16mg
Catechin
0.16mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.05mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:133.99kcal
6.7%
Fat:6.83g
10.5%
Saturated Fat:1.63g
10.2%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:17.71g
6.44%
Sugar:13.37g
14.86%
Cholesterol:1.67mg
0.56%
Sodium:110.15mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:21.07mg
7.02%
Protein:1.21g
2.41%
Vitamin B2:0.14mg
7.95%
Manganese:0.15mg
7.71%
Vitamin B1:0.07mg
4.48%
Vitamin B12:0.18µg
3%
Vitamin A:149.22IU
2.98%
Phosphorus:25.93mg
2.59%
Folate:10.35µg
2.59%
Vitamin E:0.35mg
2.35%
Calcium:22.05mg
2.21%
Vitamin B3:0.44mg
2.19%
Vitamin B5:0.2mg
2.01%
Copper:0.04mg
1.87%
Potassium:63.15mg
1.8%
Magnesium:6.99mg
1.75%
Iron:0.31mg
1.75%
Selenium:1.09µg
1.56%
Fiber:0.36g
1.45%
Zinc:0.18mg
1.23%
Vitamin B6:0.02mg
1.21%
Vitamin K:1.08µg
1.03%