Ultimate Roast Beef Blues Sandwich

Health score
16%
Ultimate Roast Beef Blues Sandwich
15 min.
4
539kcal

Suggestions

Ingredients

  • 0.8 cup cheese blue crumbled
  • 16  basil leaves fresh
  • 0.3 cup mayonnaise light
  • pound deli roast beef cooked thinly sliced
  •  sub rolls whole wheat lightly toasted
  • 0.5 cup walnuts toasted

Equipment

    Directions

    1. Open the rolls and spread each side with 1 to 2 tablespoons of mayonnaise.
    2. Place 4 basil leaves on four of the rolls.
    3. Layer the same four rolls with the roast beef, 1 to 2 tablespoons of blue cheese, and a sprinkling of walnuts. Top each with the remaining half rolls.

    Nutrition Facts

    Calories539kcal
    Protein27.76%
    Fat44.87%
    Carbs27.37%

    Properties

    Glycemic Index
    47.5
    Glycemic Load
    23.34
    Inflammation Score
    -5
    Nutrition Score
    23.143913199072%

    Flavonoids

    Cyanidin
    0.4mg

    Nutrients percent of daily need

    Calories:539.11kcal
    26.96%
    Fat:27.12g
    41.73%
    Saturated Fat:7.64g
    47.72%
    Carbohydrates:37.22g
    12.41%
    Net Carbohydrates:35.15g
    12.78%
    Sugar:5.51g
    6.12%
    Cholesterol:86.61mg
    28.87%
    Sodium:2444.98mg
    106.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:37.76g
    75.53%
    Iron:13.61mg
    75.62%
    Vitamin C:51.51mg
    62.43%
    Calcium:475.84mg
    47.58%
    Vitamin B3:8.86mg
    44.32%
    Vitamin B12:2.24µg
    37.28%
    Phosphorus:371.12mg
    37.11%
    Zinc:5.24mg
    34.97%
    Vitamin B6:0.58mg
    28.85%
    Manganese:0.54mg
    27.14%
    Selenium:12.47µg
    17.82%
    Vitamin K:17.67µg
    16.83%
    Copper:0.33mg
    16.59%
    Vitamin B2:0.26mg
    15.25%
    Magnesium:54.14mg
    13.54%
    Potassium:457.32mg
    13.07%
    Folate:35.6µg
    8.9%
    Vitamin B5:0.88mg
    8.75%
    Fiber:2.07g
    8.28%
    Vitamin B1:0.11mg
    7.35%
    Vitamin A:293.53IU
    5.87%
    Vitamin E:0.59mg
    3.92%
    Source:Allrecipes