Ultimate Shrimp and Grits

Health score
43%
Ultimate Shrimp and Grits
40 min.
4
1614kcal

Suggestions

Ingredients

  •  to 3 bay leaves 
  • servings pepper black freshly ground
  • pinch cayenne pepper 
  • cups chicken stock see 
  • 0.3 cup flour all-purpose
  • tablespoons flat-leaf parsley fresh finely chopped
  •  garlic clove minced
  •  green onions sliced
  • cup cornmeal white stone-ground
  • cups heavy cream 
  • 0.5  juice of lemon juiced
  • servings kosher salt 
  • cups milk 
  • tablespoons olive oil extra-virgin
  • pounds shrimp deveined peeled
  • pound spicy spicy sausage italian cut in chunks
  • tablespoons butter unsalted
  • medium onion white minced

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wooden spoon

Directions

  1. Place a 3-quart pot over medium-high heat.
  2. Add the milk and cream. Slowly whisk in the cornmeal. When the grits begin to bubble, turn the heat down to medium low and simmer, stirring frequently with a wooden spoon. Allow to cook for 10 to 15 minutes, until the mixture is smooth and thick.
  3. Remove from heat and stir in the butter, thin it out with a little extra cream. Season with salt and pepper.
  4. Place a deep skillet over medium heat and coat with the olive oil.
  5. Add the onion and garlic; saute for 2 minutes to soften.
  6. Add the sausage and cook, stirring, until there is a fair amount of fat in the pan and the sausage is brown.
  7. Sprinkle in the flour and stir with a wooden spoon to create a roux. Slowly pour in the chicken stock and continue to stir to avoid lumps. Toss in the bay leaves. When the liquid comes to a simmer, add the shrimp. Poach the shrimp in the stock for 2 to 3 minutes, until they are firm and pink and the gravy is smooth and thick.
  8. Add the cayenne pepper, Tabasco and lemon juice. Season with salt and pepper; stir in the parsley and green onion. Spoon the grits into a serving bowl.
  9. Add the shrimp mixture and mix well.
  10. Serve immediately.

Nutrition Facts

Calories1614kcal
Protein20.34%
Fat65.22%
Carbs14.44%

Properties

Glycemic Index
81.5
Glycemic Load
8.41
Inflammation Score
-10
Nutrition Score
41.288260833077%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.37mg
Myricetin
0.32mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:1614.11kcal
80.71%
Fat:117.82g
181.27%
Saturated Fat:59.98g
374.9%
Carbohydrates:58.68g
19.56%
Net Carbohydrates:53.42g
19.42%
Sugar:18.08g
20.09%
Cholesterol:689.1mg
229.7%
Sodium:1481.22mg
64.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.69g
165.38%
Phosphorus:1095.92mg
109.59%
Vitamin A:3486.99IU
69.74%
Vitamin K:69.79µg
66.46%
Copper:1.18mg
58.78%
Vitamin B2:0.94mg
55.58%
Zinc:8.33mg
55.5%
Calcium:529.47mg
52.95%
Potassium:1729.6mg
49.42%
Magnesium:192.89mg
48.22%
Vitamin B1:0.7mg
46.7%
Vitamin B3:9.25mg
46.23%
Vitamin B6:0.88mg
44.23%
Vitamin D:6.45µg
42.99%
Vitamin B12:2.25µg
37.49%
Vitamin B5:2.99mg
29.92%
Iron:5.19mg
28.82%
Manganese:0.49mg
24.43%
Vitamin E:3.41mg
22.72%
Fiber:5.26g
21.05%
Selenium:14.52µg
20.74%
Folate:58.35µg
14.59%
Vitamin C:10.78mg
13.07%