Ultimo's No-Bake Blueberry Squares

Ultimo's No-Bake Blueberry Squares
75 min.
16
231kcal

Suggestions

Ingredients

  • cups blueberries frozen
  • 0.5 cup butter melted
  • ounce cream cheese softened
  • 1.5 cups graham cracker crumbs 
  • 0.5 teaspoon juice of lemon 
  • 0.3 teaspoon salt 
  • teaspoons vanilla extract 
  • ounce non-dairy whipped topping frozen thawed
  • cup sugar white

Equipment

  • bowl
  • plastic wrap
  • baking pan

Directions

  1. In a medium bowl, stir together the graham cracker crumbs and 3 tablespoons of sugar.
  2. Mix in the melted butter.
  3. Sprinkle evenly into the bottom of a 9 inch square baking dish, and pack down into a solid crust.
  4. In a large bowl, beat cream cheese with 1 cup of sugar until smooth. Stir in salt and lemon juice. Fold in the whipped topping until well blended, then fold in the frozen blueberries. Spoon over the crust in the baking dish, and spread evenly. Cover with plastic wrap and refrigerate for at least 1 hour before slicing into squares and serving.

Nutrition Facts

Calories231kcal
Protein3.59%
Fat51.03%
Carbs45.38%

Properties

Glycemic Index
13.19
Glycemic Load
14.52
Inflammation Score
-4
Nutrition Score
2.8821739165679%

Flavonoids

Cyanidin
2.35mg
Petunidin
8.75mg
Delphinidin
9.83mg
Malvidin
18.76mg
Peonidin
5.63mg
Catechin
1.47mg
Epigallocatechin
0.18mg
Epicatechin
0.17mg
Eriodictyol
0.01mg
Hesperetin
0.02mg
Luteolin
0.06mg
Kaempferol
0.46mg
Myricetin
0.36mg
Quercetin
2.13mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:231.17kcal
11.56%
Fat:13.36g
20.56%
Saturated Fat:5.78g
36.13%
Carbohydrates:26.74g
8.91%
Net Carbohydrates:25.81g
9.38%
Sugar:21g
23.33%
Cholesterol:14.6mg
4.87%
Sodium:210.29mg
9.14%
Alcohol:0.17g
100%
Alcohol %:0.26%
100%
Protein:2.12g
4.23%
Vitamin A:469.59IU
9.39%
Vitamin K:6.11µg
5.82%
Manganese:0.1mg
4.83%
Vitamin B2:0.08mg
4.77%
Phosphorus:46.57mg
4.66%
Vitamin E:0.57mg
3.81%
Fiber:0.93g
3.74%
Calcium:34.04mg
3.4%
Vitamin C:2.77mg
3.35%
Iron:0.44mg
2.44%
Selenium:1.66µg
2.37%
Vitamin B1:0.04mg
2.34%
Vitamin B3:0.44mg
2.22%
Magnesium:8.86mg
2.22%
Potassium:72.47mg
2.07%
Zinc:0.28mg
1.89%
Folate:7.09µg
1.77%
Vitamin B6:0.03mg
1.7%
Vitamin B5:0.12mg
1.22%
Copper:0.02mg
1.17%
Vitamin B12:0.07µg
1.11%
Source:Allrecipes