Unbaked Fruitcake II

Health score
5%
Unbaked Fruitcake II
45 min.
24
570kcal

Suggestions

Ingredients

  • pounds dates pitted
  • cups evaporated milk 
  • pounds graham cracker crumbs 
  • pounds marshmallows miniature
  • cups nuts chopped
  • pounds orange candy chopped
  • teaspoons vanilla extract 
  • cups sugar white

Equipment

  • bowl
  • loaf pan

Directions

  1. In a large bowl, combine the orange candy, dates, marshmallows, nuts, graham crackers, sugar, evaporated milk and vanilla.
  2. Mix together well and press into regular or molded loaf pans. Chill overnight before slicing.

Nutrition Facts

Calories570kcal
Protein5.45%
Fat17.92%
Carbs76.63%

Properties

Glycemic Index
13.7
Glycemic Load
65.83
Inflammation Score
-5
Nutrition Score
10.698260904006%

Flavonoids

Cyanidin
0.64mg
Hesperetin
10.3mg
Naringenin
5.79mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:569.59kcal
28.48%
Fat:11.86g
18.25%
Saturated Fat:2.42g
15.13%
Carbohydrates:114.14g
38.05%
Net Carbohydrates:107.8g
39.2%
Sugar:76.75g
85.28%
Cholesterol:6.09mg
2.03%
Sodium:303.99mg
13.22%
Alcohol:0.11g
100%
Alcohol %:0.07%
100%
Protein:8.11g
16.22%
Fiber:6.33g
25.34%
Vitamin C:20.71mg
25.1%
Phosphorus:202.96mg
20.3%
Magnesium:75.17mg
18.79%
Manganese:0.35mg
17.33%
Copper:0.3mg
15.06%
Potassium:521.27mg
14.89%
Iron:2.56mg
14.24%
Vitamin B3:2.65mg
13.26%
Vitamin B2:0.22mg
13.24%
Calcium:124.27mg
12.43%
Vitamin B1:0.17mg
11.53%
Folate:43.97µg
10.99%
Zinc:1.5mg
10.03%
Vitamin B6:0.17mg
8.5%
Vitamin B5:0.6mg
5.98%
Selenium:2.55µg
3.64%
Vitamin A:140.82IU
2.82%
Vitamin K:1.15µg
1.09%
Source:Allrecipes