Unbelievable Baked Buffalo Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Unbelievable Baked Buffalo Wings
45 min.
2
340kcal

Suggestions


Are you ready to elevate your snack game with a dish that’s not only delicious but also caters to various dietary needs? Introducing our Unbelievable Baked Buffalo Wings! Perfectly crispy on the outside and tender on the inside, these wings are a must-try for anyone who loves bold flavors without the guilt. With a delightful blend of cayenne pepper and crushed red pepper flakes, each bite delivers a satisfying kick that will leave your taste buds dancing.

What makes this recipe truly special is that it’s gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those with dietary restrictions. Whether you’re hosting a game day gathering, enjoying a cozy dinner at home, or simply craving a flavorful lunch, these wings are sure to impress. In just 45 minutes, you can whip up a plate of these mouthwatering wings that serve two, with each serving clocking in at a mere 340 calories.

So, gather your ingredients and get ready to indulge in a dish that’s not only easy to prepare but also packed with flavor. The combination of Louisiana hot sauce and margarine creates a luscious coating that perfectly complements the crispy wings. Trust us, once you try these Unbelievable Baked Buffalo Wings, they’ll become a staple in your recipe repertoire!

Ingredients

  • lb chicken wings 
  • tablespoon ground pepper 
  • teaspoon pepper red crushed
  • tablespoon salt 
  • 0.5 cup hot sauce 
  • tablespoon butter 

Equipment

  • oven
  • pot
  • microwave

Directions

  1. Fill a large pot half way with water and then add the first 4 ingredients.
  2. Bring water mixture and wings to a boil and then boil for 15 minutes.
  3. Transfer wings to an oven safe container coated with cooking spray.
  4. Bake wings on "Broil" (high) for 15 minutes on each side.(For crispier wings, cook longer on each side, maybe 20 minutes per side).
  5. While waiting for wings, combine the Hot Sauce and Margarine in a microwave safe container and cook in microwave for 2 minutes or until melted. (You can cook the sauce longer for a thicker sauce).
  6. When wings are done, shake 'em up with the sauce and enjoy!

Nutrition Facts

Calories340kcal
Protein27.43%
Fat69%
Carbs3.57%

Properties

Glycemic Index
16
Glycemic Load
0.24
Inflammation Score
-8
Nutrition Score
14.030869559101%

Nutrients percent of daily need

Calories:339.58kcal
16.98%
Fat:25.99g
39.98%
Saturated Fat:6.79g
42.46%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:1.82g
0.66%
Sugar:1.09g
1.21%
Cholesterol:94.3mg
31.43%
Sodium:5246.58mg
228.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.25g
46.51%
Vitamin C:47.67mg
57.78%
Vitamin B3:7.75mg
38.73%
Vitamin A:1864.37IU
37.29%
Vitamin B6:0.61mg
30.28%
Selenium:19.42µg
27.74%
Phosphorus:180.2mg
18.02%
Zinc:1.81mg
12.06%
Vitamin E:1.78mg
11.89%
Vitamin B2:0.19mg
11.29%
Iron:1.85mg
10.27%
Vitamin B5:1.02mg
10.19%
Potassium:350.96mg
10.03%
Magnesium:30.63mg
7.66%
Vitamin B12:0.4µg
6.65%
Manganese:0.13mg
6.37%
Vitamin B1:0.09mg
6.12%
Fiber:1.21g
4.83%
Copper:0.09mg
4.45%
Vitamin K:4.5µg
4.29%
Calcium:30.76mg
3.08%
Folate:11.5µg
2.87%
Source:food.com