Uncle Bill's Fresh Young Pea & Vegetable Soup

Gluten Free
Health score
15%
Uncle Bill's Fresh Young Pea & Vegetable Soup
39 min.
8
281kcal

Suggestions

Ingredients

  • tablespoons butter 
  • small carrots washed and sliced 1/
  • cup cauliflower 
  • 1.5 cups rib celery stalks chopped
  • tablespoons chicken stock cube 
  • cups chicken broth 
  • tablespoon olive oil extra virgin 
  • tablespoons dill dried fresh finely chopped
  • tablespoons parsley dried fresh finely chopped
  • large garlic clove chopped
  • small spring onion chopped
  • tablespoons potatoes 
  • medium onion chopped
  • cups peas fresh (petite)
  •  potatoes white washed and cubed 1/4 inch
  • 0.5 large bell pepper diced sweet red seeded
  • 0.5 teaspoon lawry's seasoned salt 
  • cups water hot
  • 0.5 cup whipping cream 
  • 0.8 teaspoon pepper white

Equipment

  • pot

Directions

  1. In a cooking pot on medium-high heat, melt butter and add olive oil.
  2. Add chopped onions and saute' on medium-high heat for 5 minutes.
  3. Add garlic and saute' for another 2 minutes.
  4. Add chicken broth and water and bring to boil.
  5. Add chicken soup base, cubed nugget potatoes, and cook for 4 minutes.
  6. Add carrots, dill weed, parsley and continue to cook for another 5 minutes or until carrots are just tender, but still firm.
  7. Add cauliflower, celery, young peas, red pepper, green onion, white pepper, seasoning salt, Idaho potato flakes and cook for another 3 to 4 minutes.Reduce heat and add whipping cream slowly, stirring all the while when adding.Adjust seasonings to taste.
  8. Remove soup from heat and let stand for 10 minutes before serving.Refrigerate any unused portions.

Nutrition Facts

Calories281kcal
Protein10.37%
Fat38.52%
Carbs51.11%

Properties

Glycemic Index
51.24
Glycemic Load
13.26
Inflammation Score
-10
Nutrition Score
22.084782833638%

Flavonoids

Apigenin
23.79mg
Luteolin
0.67mg
Isorhamnetin
2.35mg
Kaempferol
0.95mg
Myricetin
0.03mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:280.56kcal
14.03%
Fat:12.45g
19.15%
Saturated Fat:6.57g
41.08%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:30.11g
10.95%
Sugar:7.43g
8.25%
Cholesterol:30.69mg
10.23%
Sodium:1153.23mg
50.14%
Alcohol:0g
100%
Protein:7.54g
15.08%
Vitamin A:5417.33IU
108.35%
Vitamin C:64.15mg
77.76%
Vitamin K:41.57µg
39.59%
Manganese:0.6mg
29.92%
Fiber:7.06g
28.22%
Vitamin B6:0.56mg
28.12%
Potassium:922.02mg
26.34%
Vitamin B1:0.35mg
23.48%
Folate:79.72µg
19.93%
Vitamin B3:3.27mg
16.36%
Phosphorus:162.03mg
16.2%
Vitamin B2:0.27mg
15.88%
Magnesium:62.34mg
15.59%
Iron:2.43mg
13.51%
Copper:0.26mg
13.02%
Calcium:106.41mg
10.64%
Vitamin B5:0.89mg
8.93%
Zinc:1.18mg
7.87%
Vitamin E:1.14mg
7.58%
Selenium:4.47µg
6.39%
Vitamin D:0.24µg
1.59%
Vitamin B12:0.06µg
1.03%
Source:Food.com