Uncle Bubba's Seafood Pot Pie

Health score
37%
Uncle Bubba's Seafood Pot Pie
55 min.
2
2089kcal

Suggestions

Ingredients

  • 0.5  fish-flavored bouillon cube (recommended: Knorr's)
  • tablespoons butter 
  • tablespoons carrots cubed finely
  • tablespoons celery diced
  •  eggs beaten
  • tablespoon fennel bulb diced
  • tablespoon flour all-purpose
  • clove garlic minced
  • tablespoons peas green
  • tablespoons tasso ham diced
  • 1.3 cups heavy cream 
  • 0.3 cup lump crab meat picked over
  • pinch nutmeg freshly ground
  • tablespoons onion diced
  • large dozens oysters 
  • box puff pastry sheets frozen (recommended: Pepperidge Farm)
  • large scallops 
  • 0.3 teaspoon seafood seasoning (recommended: Everglades Seasoning)
  • large shrimp deveined peeled
  • servings bell pepper white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 375 degrees F.
  2. Thaw 1 sheet of puff pastry, unwrap it, and brush with beaten egg. Slice pastry into 1-inch wide strips. Weave strips into lattice design, sized to fit the top of a 1 1/2 quart oven-safe medium-sized serving bowl or casserole.
  3. Place pastry on a parchment paper-lined cookie sheet and bake until light golden brown.
  4. Remove from oven and let stand until needed.
  5. Adjust oven temperature to 350 degrees F.
  6. Melt butter in a medium skillet over medium heat.
  7. Add onions, fennel, garlic, celery, carrots, and green peas and saute until tender.
  8. Add scallops and tasso and continue to saute until scallops are barely halfway done.
  9. Sprinkle in flour and stir until coated.
  10. Add cream, nutmeg, seasoning, and bouillon. Increase the heat and bring to a boil, stirring constantly. When mixture reaches a boil, remove from heat.
  11. Add crabmeat, shrimp, and oysters and season, to taste, with white pepper.
  12. Pour into the oven-safe serving bowl. Top with the pre-baked lattice puff pastry and gently press down into filling.
  13. Bake about 10 minutes or until bubbly.
  14. Remove from the oven and let stand for 5 minutes before serving.

Nutrition Facts

Calories2089kcal
Protein8.12%
Fat67.72%
Carbs24.16%

Properties

Glycemic Index
238.08
Glycemic Load
63.57
Inflammation Score
-10
Nutrition Score
44.252174004264%

Flavonoids

Eriodictyol
0.08mg
Apigenin
0.23mg
Luteolin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:2088.76kcal
104.44%
Fat:158.23g
243.42%
Saturated Fat:63.32g
395.75%
Carbohydrates:127g
42.33%
Net Carbohydrates:120.73g
43.9%
Sugar:8.96g
9.96%
Cholesterol:319.08mg
106.36%
Sodium:1536.49mg
66.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.7g
85.4%
Selenium:90.16µg
128.79%
Vitamin A:5164.34IU
103.29%
Vitamin B1:1.21mg
80.64%
Manganese:1.52mg
76.2%
Vitamin B2:1.19mg
70.05%
Folate:252.21µg
63.05%
Vitamin B3:12.39mg
61.94%
Phosphorus:584.84mg
58.48%
Vitamin K:59.57µg
56.73%
Vitamin B12:3.32µg
55.33%
Iron:8.41mg
46.7%
Zinc:5.6mg
37.33%
Copper:0.75mg
37.33%
Fiber:6.27g
25.06%
Magnesium:96.01mg
24%
Vitamin E:3.35mg
22.36%
Potassium:713.74mg
20.39%
Vitamin D:2.92µg
19.49%
Calcium:191.73mg
19.17%
Vitamin B6:0.36mg
17.92%
Vitamin C:12.06mg
14.61%
Vitamin B5:1.1mg
11.02%