Updated Fettuccine Carbonara

Health score
1%
Updated Fettuccine Carbonara
25 min.
25
84kcal

Suggestions

Ingredients

  • 0.3 cup lite creamy caesar dressing kraft
  • cup milk fat-free
  • 0.5 lb fettuccine barilla uncooked
  • Tbsp flour 
  • 0.3 cup parsley fresh chopped
  • oz oscar mayer ham smoked cut into short strips
  • Tbsp parmesan cheese grated kraft
  • cup peas frozen
  • 0.3 cup philadelphia 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Cook pasta in large saucepan as directed on package, adding peas to the boiling water for the last 3 min.
  2. Meanwhile, beat cream cheese, dressing and flour in medium saucepan with whisk until well blended. Gradually add milk, stirring constantly until mixture is well blended.
  3. Add ham; cook on medium-low heat 5 min. or until heated through, stirring occasionally.
  4. Drain pasta mixture; return to pan.
  5. Add sauce; mix lightly. Cook 2 to 3 min. or until heated through, stirring occasionally. Top with parsley and Parmesan.

Nutrition Facts

Calories84kcal
Protein18.28%
Fat41.88%
Carbs39.84%

Properties

Glycemic Index
10.22
Glycemic Load
3.3
Inflammation Score
-2
Nutrition Score
3.788695661918%

Flavonoids

Apigenin
1.29mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg

Nutrients percent of daily need

Calories:83.92kcal
4.2%
Fat:3.89g
5.98%
Saturated Fat:1.28g
8.01%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:7.65g
2.78%
Sugar:1.15g
1.28%
Cholesterol:15.86mg
5.29%
Sodium:133.38mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Selenium:9.54µg
13.63%
Vitamin K:13.85µg
13.19%
Phosphorus:60.52mg
6.05%
Vitamin B1:0.08mg
5.4%
Manganese:0.11mg
5.36%
Vitamin C:3.13mg
3.79%
Zinc:0.5mg
3.31%
Vitamin B3:0.66mg
3.28%
Vitamin B6:0.06mg
3.2%
Vitamin A:157.01IU
3.14%
Vitamin B2:0.05mg
3.13%
Calcium:27.54mg
2.75%
Fiber:0.67g
2.68%
Magnesium:10.47mg
2.62%
Vitamin B12:0.14µg
2.34%
Potassium:80.54mg
2.3%
Copper:0.05mg
2.26%
Iron:0.4mg
2.21%
Folate:8.55µg
2.14%
Vitamin B5:0.18mg
1.75%
Vitamin E:0.2mg
1.36%
Vitamin D:0.19µg
1.25%