Upside Down Apple Pecan Pie

Health score
2%
Upside Down Apple Pecan Pie
60 min.
8
436kcal

Suggestions

Ingredients

  • cups apples cored peeled sliced
  • tablespoons brown sugar packed
  • tablespoons butter divided
  •  deep dish pie shells frozen tenderflake®
  • teaspoons gingerroot freshly grated
  • 0.3 teaspoon ground cinnamon 
  • cup pecans 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. PREHEAT oven to 375 degrees F (190 degrees C).
  2. COMBINE pecans, melted butter and brown sugar in a 9-inch (23cm) pie plate.
  3. Remove the first pie shell from the aluminum pie plate and place on top of the pecan mixture.
  4. HEAT 3 tablespoons (45 mL) of butter in a large skillet over medium-high heat.
  5. Add apples and cook, stirring for 2-3 minutes or until soft. Stir in ginger, cinnamon and brown sugar.
  6. ARRANGE the apple mixture on top of the piecrust in the pan. Dot with butter. Top the mixture with the second piecrust after removing it from the aluminum foil pan. Flute the edges of the piecrust and cut several slits in the top to allow steam to escape.
  7. BAKE pie on the middle rack of the preheated oven.
  8. Place aluminum foil under the pie plate in case the filling bubbles over.
  9. Bake for 35-40 minutes or until golden brown.
  10. Remove from the oven and immediately invert the pie onto a serving plate.

Nutrition Facts

Calories436kcal
Protein3.98%
Fat62.26%
Carbs33.76%

Properties

Glycemic Index
14
Glycemic Load
1.78
Inflammation Score
-4
Nutrition Score
7.8347826606554%

Flavonoids

Cyanidin
2.07mg
Delphinidin
0.9mg
Peonidin
0.01mg
Catechin
1.51mg
Epigallocatechin
0.82mg
Epicatechin
3.63mg
Epigallocatechin 3-gallate
0.37mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:436.45kcal
21.82%
Fat:30.91g
47.55%
Saturated Fat:8.97g
56.06%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:34.56g
12.57%
Sugar:8.29g
9.21%
Cholesterol:15.05mg
5.02%
Sodium:245.84mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Manganese:0.86mg
42.81%
Vitamin B1:0.22mg
14.56%
Fiber:3.15g
12.59%
Folate:47.93µg
11.98%
Copper:0.21mg
10.43%
Vitamin K:10.45µg
9.95%
Iron:1.68mg
9.32%
Vitamin B3:1.61mg
8.05%
Phosphorus:79.86mg
7.99%
Vitamin E:1.12mg
7.49%
Magnesium:26.45mg
6.61%
Vitamin B2:0.11mg
6.57%
Zinc:0.85mg
5.66%
Potassium:160.32mg
4.58%
Selenium:3.12µg
4.46%
Vitamin A:207.36IU
4.15%
Vitamin B6:0.07mg
3.7%
Vitamin B5:0.35mg
3.52%
Vitamin C:2.32mg
2.81%
Calcium:27.65mg
2.77%
Source:Allrecipes