Valerie's Fruit Dip

Gluten Free
Health score
1%
Valerie's Fruit Dip
15 min.
3
760kcal

Suggestions


Welcome to Valerie's Fruit Dip, a delightful and indulgent treat that is perfect for any occasion! Whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a delicious snack, this gluten-free dip is sure to impress. With its creamy texture and sweet vanilla flavor, it pairs beautifully with a variety of fresh fruits, making it an ideal appetizer or starter for your next get-together.

In just 15 minutes, you can whip up this easy-to-make dip that serves three people, allowing you to share the joy of this delectable creation with friends and family. The combination of cream cheese, whipped topping, and instant vanilla pudding mix creates a luscious dip that is both satisfying and light. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this treat without the guilt!

Imagine dipping juicy strawberries, crisp apple slices, or succulent pineapple chunks into this velvety dip. It's not just a snack; it's an experience that elevates your fruit game to a whole new level. So gather your favorite fruits, prepare to indulge, and let Valerie's Fruit Dip become the star of your next culinary adventure!

Ingredients

  • cup powdered sugar 
  • ounce cream cheese softened
  • 3.4 ounce vanilla pudding instant
  • ounce non-dairy whipped topping frozen thawed
  • cup milk whole

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the vanilla pudding mix, frozen whipped topping, cream cheese, confectioner's sugar and milk.
  2. Serve chilled.

Nutrition Facts

Calories760kcal
Protein5.03%
Fat45.19%
Carbs49.78%

Properties

Glycemic Index
21.67
Glycemic Load
2.57
Inflammation Score
-6
Nutrition Score
7.8330434586691%

Nutrients percent of daily need

Calories:760.11kcal
38.01%
Fat:38.64g
59.45%
Saturated Fat:25.36g
158.47%
Carbohydrates:95.77g
31.92%
Net Carbohydrates:95.58g
34.76%
Sugar:89.21g
99.12%
Cholesterol:87.63mg
29.21%
Sodium:527.54mg
22.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.68g
19.36%
Vitamin A:1202.99IU
24.06%
Calcium:229.05mg
22.91%
Phosphorus:219.62mg
21.96%
Vitamin B2:0.37mg
21.53%
Selenium:10.39µg
14.84%
Vitamin B12:0.76µg
12.61%
Potassium:305.37mg
8.72%
Vitamin B5:0.73mg
7.34%
Vitamin E:1.07mg
7.13%
Vitamin D:0.89µg
5.96%
Magnesium:21.86mg
5.46%
Vitamin B6:0.11mg
5.35%
Zinc:0.8mg
5.32%
Vitamin B1:0.08mg
5.2%
Vitamin K:4.25µg
4.05%
Folate:9.07µg
2.27%
Copper:0.03mg
1.58%
Iron:0.21mg
1.16%
Vitamin B3:0.23mg
1.15%
Source:Allrecipes