Vanilla Custard Sauce

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Vanilla Custard Sauce
45 min.
7
153kcal

Suggestions

Ingredients

  • large egg yolk 
  • 1.5 cups half and half 
  • 0.3 cup sugar 
  •  vanilla pod split

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place half and half in heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer.
  2. Remove from heat, cover, and let steep 30 minutes.
  3. Whisk yolks and sugar in medium bowl until thick. Gradually whisk half and half with vanilla bean into yolk mixture. Return mixture to same saucepan. Stir custard over low heat until thickened enough to leave path on back of spoon when finger is drawn across, about 6 minutes (do not boil).
  4. Pour into bowl. Chill uncovered until cold, at least 2 hours. DO AHEAD: Can be made 1 day ahead. Cover; chill. Discard vanilla bean before using.

Nutrition Facts

Calories153kcal
Protein10.16%
Fat57.81%
Carbs32.03%

Properties

Glycemic Index
10.01
Glycemic Load
6.65
Inflammation Score
-2
Nutrition Score
4.195652158364%

Nutrients percent of daily need

Calories:153.2kcal
7.66%
Fat:9.96g
15.33%
Saturated Fat:5.04g
31.48%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:12.42g
4.52%
Sugar:11.73g
13.03%
Cholesterol:175.52mg
58.51%
Sodium:38.72mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Selenium:9.88µg
14.11%
Phosphorus:106.09mg
10.61%
Vitamin B2:0.18mg
10.55%
Vitamin A:393.69IU
7.87%
Calcium:74.38mg
7.44%
Vitamin B12:0.38µg
6.38%
Vitamin B5:0.59mg
5.86%
Folate:22.83µg
5.71%
Vitamin D:0.79µg
5.25%
Vitamin B6:0.08mg
3.85%
Zinc:0.54mg
3.59%
Vitamin E:0.51mg
3.37%
Vitamin B1:0.04mg
2.75%
Potassium:84.52mg
2.41%
Iron:0.43mg
2.38%
Magnesium:5.91mg
1.48%
Source:Epicurious