Veal and Lemon Saltimbocca

Health score
16%
Veal and Lemon Saltimbocca
30 min.
4
626kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5  canned tomatoes whole drained chopped
  • 0.5 cup chicken broth 
  • 0.5 cup cup heavy whipping cream 
  • slices optional: lemon thin
  • tablespoons olive oil 
  • large slices pancetta 
  •  sage leaves finely chopped
  • 0.5 teaspoon salt 
  •  veal loin chops 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Place the veal chops on a work surface and season with salt and pepper.
  2. Place a slice of lemon on top of each chop. Top with 1 leaf of sage.
  3. Lay a large piece of prosciutto on each chop and press to seal.
  4. Warm the olive oil in a large skillet over medium-high heat.
  5. Place the veal chops in the hot oil, lemon side down.
  6. Saute until the prosciutto starts to caramelize, about 2 minutes. Turn the veal over and saute for another 2 minutes.
  7. Remove to a platter and set aside.
  8. Deglaze the pan with the white wine, scraping up the brown bits from the bottom of the pan with a wooden spoon.
  9. Add the chicken broth and reduce by half.
  10. Add the tomatoes, cream, salt, and pepper. Stir until combined and hot.
  11. Pour the sauce over the veal and top with the remaining 1 teaspoon finely chopped sage.
  12. Serve immediately.

Nutrition Facts

Calories626kcal
Protein30.06%
Fat68.03%
Carbs1.91%

Properties

Glycemic Index
27.63
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
23.678695595783%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
1.5mg
Hesperetin
2.07mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:625.64kcal
31.28%
Fat:45.17g
69.49%
Saturated Fat:18.13g
113.34%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.56g
0.93%
Sugar:1.62g
1.8%
Cholesterol:218.02mg
72.68%
Sodium:659.42mg
28.67%
Alcohol:3.09g
100%
Alcohol %:1.13%
100%
Protein:44.91g
89.81%
Vitamin B3:19.66mg
98.28%
Vitamin B6:1.26mg
62.79%
Phosphorus:487.58mg
48.76%
Vitamin B12:2.6µg
43.37%
Vitamin B2:0.63mg
37.07%
Zinc:5.48mg
36.55%
Selenium:21.91µg
31.31%
Vitamin B5:3.1mg
31%
Potassium:780.01mg
22.29%
Vitamin K:20.22µg
19.26%
Copper:0.36mg
17.94%
Vitamin E:2.48mg
16.51%
Magnesium:59.89mg
14.97%
Vitamin B1:0.2mg
13.31%
Iron:1.98mg
11.01%
Vitamin A:450.89IU
9.02%
Folate:32.13µg
8.03%
Manganese:0.14mg
7.01%
Calcium:64.23mg
6.42%
Vitamin C:4.22mg
5.12%
Vitamin D:0.51µg
3.39%
Fiber:0.3g
1.2%