Veal and Sage Meatballs and Pasta with Gorgonzola-Walnut Sauce

Health score
45%
Veal and Sage Meatballs and Pasta with Gorgonzola-Walnut Sauce
40 min.
4
1373kcal

Suggestions

Ingredients

  • cups baby spinach cleaned trimmed 1 bunch
  • 0.5 cup bread crumbs 
  • tablespoons butter 
  • cup chicken stock see 
  • cup cup heavy whipping cream 
  • 0.5 cup cooking wine dry white
  •  eggs 
  • tablespoons flour all-purpose
  • cloves garlic finely chopped
  • cup gorgonzola crumbled
  • servings ground pepper black
  • pound ground veal 
  • 0.3 teaspoon nutmeg freshly grated
  • servings olive oil extra-virgin for drizzling
  • 0.3 cup parmigiano-reggiano grated
  • pound gemelli pasta 
  •  to 8 sage leaves finely chopped
  • servings salt 
  • 0.8 cup walnuts divided chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat the oven to 425 degrees F.
  2. Place water on to boil for pasta. When it comes to a boil, salt the water and cook pasta to al dente.
  3. Drain.
  4. While pasta is working, place veal in a mixing bowl and add to it the egg, garlic, sage, bread crumbs, cheese, nutmeg and salt and pepper, to taste.
  5. Drizzle a little extra-virgin olive oil into the bowl, mix and roll small 1-inch balls. Arrange balls in a single layer on a nonstick cookie sheet and bake 8 to 10 minutes in a hot oven until meat is golden and firm.
  6. Toast the walnuts and place them into a food processor. Grind the walnuts and reserve.
  7. In a deep skillet over medium heat melt butter.
  8. Whisk flour into butter and cook a minute then whisk in wine and reduce by half.
  9. Whisk in stock, when it bubbles and begins to reduce, stir in the cream and reduce heat to medium low. Simmer to thicken the sauce a bit, 2 to 3 minutes, melt in the Gorgonzola and stir in the ground walnuts then season the sauce with pepper, to taste, and maybe a pinch of salt.
  10. Shred the greens into thin strips.
  11. Toss the pasta with the sauce.
  12. Serve pasta garnished and topped with a generous mound of greens to mix in as you are eating.

Nutrition Facts

Calories1373kcal
Protein16.73%
Fat51.62%
Carbs31.65%

Properties

Glycemic Index
105
Glycemic Load
37.07
Inflammation Score
-10
Nutrition Score
46.756956473641%

Flavonoids

Cyanidin
0.59mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
1.44mg
Myricetin
0.11mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:1373.42kcal
68.67%
Fat:77.77g
119.65%
Saturated Fat:31.44g
196.53%
Carbohydrates:107.31g
35.77%
Net Carbohydrates:100.92g
36.7%
Sugar:7.82g
8.69%
Cholesterol:244.85mg
81.62%
Sodium:1033.64mg
44.94%
Alcohol:3.09g
100%
Alcohol %:0.77%
100%
Protein:56.71g
113.41%
Selenium:99.6µg
142.29%
Vitamin K:122.39µg
116.56%
Manganese:2.26mg
113.15%
Phosphorus:807.25mg
80.72%
Vitamin A:3506.43IU
70.13%
Vitamin B3:13.31mg
66.56%
Copper:1.12mg
56.15%
Vitamin B2:0.88mg
51.77%
Zinc:7.5mg
50.02%
Vitamin B6:0.97mg
48.53%
Magnesium:168.46mg
42.11%
Calcium:413.35mg
41.33%
Vitamin B12:2.22µg
36.94%
Folate:143.58µg
35.9%
Vitamin B1:0.5mg
33.3%
Potassium:1108.74mg
31.68%
Vitamin B5:3.08mg
30.83%
Iron:5.23mg
29.07%
Vitamin E:3.99mg
26.62%
Fiber:6.39g
25.56%
Vitamin C:7.56mg
9.16%
Vitamin D:1.35µg
9.03%