Veal Cacciatore

Gluten Free
Dairy Free
Health score
50%
Veal Cacciatore
120 min.
8
707kcal

Suggestions


Are you ready to delight your taste buds with a heartwarming dish that combines rich flavors and wholesome ingredients? Look no further than Veal Cacciatore, a traditional Italian recipe that has been transformed into a gluten-free and dairy-free delight. This meal is perfect for any occasion, whether it's a cozy family dinner, a festive lunch gathering, or an elegant dinner party.

Imagine succulent, fork-tender veal shoulder slowly braised to perfection with a medley of fresh vegetables and aromatic herbs. The vibrant combination of tomatoes, carrots, and celery adds a burst of color to your plate, while the robust taste of porcini mushrooms and brine-cured black olives elevates the dish to new heights. Paired beautifully with creamy polenta, Veal Cacciatore invites you to savor every bite.

This recipe yields 8 generous servings, making it an excellent choice for entertaining guests or meal prepping for the week ahead. With a total preparation and cooking time of just 120 minutes, you can easily whip up this culinary masterpiece without spending all day in the kitchen. Plus, with a calorie count of 707 kcal per serving, you can indulge guilt-free in this hearty main course that is as nutritious as it is delicious.

Join us in creating this flavorful experience that will warm your heart and satisfy your cravings. Let's dive into the world of authentic Italian cooking with this exquisite Veal Cacciatore!

Ingredients

  • 28 ounce frangelico whole canned
  • medium carrots chopped
  • rib celery stalks chopped
  • 0.3 ounce the following: parmesan rind) dried
  • 0.7 cup wine dry white
  •  garlic clove finely chopped
  • 0.3 cup oil-cured olives black
  • 0.3 cup olive oil divided
  • medium onion chopped
  • 0.3 pound pancetta sliced chopped
  • servings polenta 
  • pound beef shoulder roast boneless
  •  turkish bay leaf 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • sieve
  • cutting board

Directions

  1. Preheat oven to 325°F with rack in middle.
  2. Bring wine to a simmer in a small saucepan. Stir in porcini and remove from heat.
  3. Pat veal dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  4. Heat 2 tablespoons oil in a wide 6-to 8-quart heavy pot over medium-high heat until it shimmers, then brown veal, turning, about 12 minutes.
  5. Transfer veal to a plate. Discard fat from pot and add remaining 2 tablespoons oil.
  6. Add pancetta and sauté over medium-high heat until it begins to brown.
  7. Add onions and sauté until softened, about 8 minutes.
  8. Drain porcini in a fine-mesh sieve set over a bowl, pressing on mushrooms and reserving wine. Coarsely chop porcini and add to pancetta mixture with carrots, celery, and garlic. Sauté until softened, about 8 minutes. Stir in wine and cook until most has evaporated, about 2 minutes.
  9. Coarsely chop tomatoes and add to pot with their juice. Simmer, stirring occasionally, until thickened, about 15 minutes.
  10. Add veal with meat juices from plate, rosemary, bay leaves, and olives. Cover pot and braise veal in oven, turning roast occasionally, until center of meat is fork-tender, 2 3/4 to 3 hours.
  11. Transfer veal to a cutting board and let stand, loosely covered. Simmer sauce over medium heat, stirring occasionally, until thickened, about 10 minutes. Season with salt and a pinch of sugar if desired.
  12. Cut off strings from roast and discard bay leaves and rosemary. Thickly slice veal and return to pot, basting with sauce.
  13. Veal can be braised and sliced 1 day ahead and chilled in sauce (covered once cool). Gently reheat in sauce.

Nutrition Facts

Calories707kcal
Protein50.05%
Fat41.65%
Carbs8.3%

Properties

Glycemic Index
18.85
Glycemic Load
1.24
Inflammation Score
-9
Nutrition Score
38.139130302097%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:706.72kcal
35.34%
Fat:31.16g
47.93%
Saturated Fat:10.58g
66.15%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:12.6g
4.58%
Sugar:2.21g
2.45%
Cholesterol:238.99mg
79.66%
Sodium:387.73mg
16.86%
Alcohol:2.06g
100%
Alcohol %:0.54%
100%
Protein:84.25g
168.51%
Vitamin B12:9.43µg
157.1%
Zinc:23.16mg
154.43%
Selenium:97.76µg
139.66%
Vitamin B6:2.07mg
103.6%
Vitamin B3:16.95mg
84.77%
Phosphorus:755.17mg
75.52%
Vitamin A:2611.08IU
52.22%
Iron:8.79mg
48.83%
Vitamin B2:0.67mg
39.17%
Potassium:1220.83mg
34.88%
Vitamin B5:2.51mg
25.12%
Magnesium:86.82mg
21.7%
Vitamin B1:0.31mg
20.59%
Copper:0.39mg
19.56%
Vitamin E:1.7mg
11.3%
Vitamin K:11µg
10.48%
Manganese:0.16mg
8.06%
Folate:30.45µg
7.61%
Fiber:1.38g
5.5%
Calcium:53.52mg
5.35%
Vitamin C:3.34mg
4.04%
Vitamin D:0.37µg
2.5%
Source:Epicurious