Veal Chop Holstein Schnitzel

Health score
38%
Veal Chop Holstein Schnitzel
120 min.
4
1071kcal

Suggestions

Ingredients

  • fillet anchovy 
  • cups breadcrumbs 
  • tablespoon capers chopped
  •  eggs 
  • cup flour 
  • tablespoon parsley leaves fresh chopped
  • cloves garlic smashed
  • servings kosher salt 
  • 0.3 cup olive oil 
  • servings peanut flavored
  • tablespoons butter unsalted
  • tablespoons butter unsalted ()
  •  veal loin chops boneless

Equipment

  • frying pan
  • paper towels
  • oven
  • plastic wrap
  • meat tenderizer

Directions

  1. Place the butterflied veal chops in between layers of plastic wrap and gently pound with the flat side of a meat mallet.
  2. Sprinkle the chops generously with salt.
  3. Set up a standard breading procedure: In 3 large dishes, set up one with the flour, one with 2 eggs beaten with 2 tablespoons water and one with the breadcrumbs.
  4. Dust each chop in the flour and shake off the excess. Dip each chop in the egg mixture and then run through the breadcrumbs.
  5. Place the breaded veal on a sheet tray and let them hang out in the fridge for at least 1 hour to allow the breading to set.
  6. Preheat the oven to 200 degrees F.
  7. Add enough oil to coat a large saute pan until it is a depth of 1/4-inch.
  8. Add 2 tablespoons butter and bring the pan to a medium heat. Working in batches, fry the veal chops until they are golden brown on both sides, about 6 minutes total.
  9. Drain each chop on paper towels and salt each one as they come out of the oil. After the second chop, change out the oil and butter and fry the 2 remaining chops. Reserve the cooked chops in the warm oven.
  10. Coat a nonstick saute pan lightly with oil and fry the remaining 4 eggs sunny side up. The whites should be cooked and the yolks should be warm and runny, cook for 4 to 5 minutes.
  11. Top each chop with a sunny side up egg and pour over some of the Anchovy Caper Sauce.
  12. Serve immediately.
  13. Wine Pairing Suggestion: Gruner Veltliner
  14. In a small saute pan, add the olive oil, anchovy filets and garlic. Set the pan over medium heat and allow the garlic to brown lightly and the anchovy fillets to melt. Once the garlic is golden, it has fulfilled its garlic destiny; remove it and discard.
  15. Add in the chopped capers. Melt in the butter and finish the sauce with the parsley as you are ready to plate.

Nutrition Facts

Calories1071kcal
Protein23.63%
Fat52.15%
Carbs24.22%

Properties

Glycemic Index
37.81
Glycemic Load
17.41
Inflammation Score
-8
Nutrition Score
41.481304635172%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
2.65mg
Myricetin
0.17mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:1071.09kcal
53.55%
Fat:61.26g
94.25%
Saturated Fat:24.29g
151.83%
Carbohydrates:64.02g
21.34%
Net Carbohydrates:60.52g
22.01%
Sugar:3.72g
4.13%
Cholesterol:470.41mg
156.8%
Sodium:936.59mg
40.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.46g
124.93%
Vitamin B3:25.13mg
125.63%
Selenium:64.92µg
92.75%
Vitamin B2:1.24mg
72.65%
Phosphorus:718.74mg
71.87%
Vitamin B6:1.42mg
70.8%
Vitamin B1:0.97mg
64.35%
Vitamin B12:3.33µg
55.55%
Zinc:7.21mg
48.04%
Folate:180.6µg
45.15%
Vitamin B5:4.45mg
44.52%
Manganese:0.85mg
42.31%
Vitamin K:42.8µg
40.76%
Iron:7.17mg
39.83%
Potassium:950.07mg
27.14%
Vitamin E:3.81mg
25.41%
Magnesium:94.65mg
23.66%
Copper:0.47mg
23.64%
Vitamin A:969.33IU
19.39%
Calcium:190.82mg
19.08%
Fiber:3.5g
13.99%
Vitamin D:1.63µg
10.9%
Vitamin C:1.88mg
2.28%