Veal Chop with Portabello Mushrooms

Gluten Free
Health score
18%
Veal Chop with Portabello Mushrooms
40 min.
2
799kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 cups chicken broth 
  • 1.5 teaspoons rosemary leaves fresh chopped
  • tablespoons olive oil divided
  •  portabello mushrooms sliced
  • 0.5 cup red wine 
  •  veal loin chops 

Equipment

  • frying pan

Directions

  1. Heat 4 tablespoons olive oil with butter in a skillet over medium-high heat. Cook chops until browned, 2 to 3 minutes per side.
  2. Once browned, stir in mushrooms and cook for 1 minute.
  3. Add chicken broth and rosemary; cover, and simmer 10 minutes. Stir in red wine, increase heat, and cook, uncovered, until sauce is reduced by half. Veal chops may be removed at any time to prevent over-cooking, then returned to the pan for the final minute.
  4. Drizzle with remaining 1 tablespoon olive oil, and serve.

Nutrition Facts

Calories799kcal
Protein23.84%
Fat74.04%
Carbs2.12%

Properties

Glycemic Index
32.5
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
26.512608904715%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.08mg
Apigenin
0.11mg
Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.62mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:798.88kcal
39.94%
Fat:61.85g
95.16%
Saturated Fat:17.25g
107.79%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:3.43g
1.25%
Sugar:2.18g
2.43%
Cholesterol:197.12mg
65.71%
Sodium:897.9mg
39.04%
Alcohol:6.36g
100%
Alcohol %:1.48%
100%
Protein:44.81g
89.62%
Vitamin B3:21.58mg
107.88%
Vitamin B6:1.29mg
64.73%
Phosphorus:517.68mg
51.77%
Vitamin B12:2.58µg
42.95%
Vitamin B2:0.72mg
42.48%
Selenium:27.92µg
39.88%
Vitamin E:5.87mg
39.13%
Zinc:5.68mg
37.87%
Vitamin B5:3.46mg
34.59%
Vitamin K:34.23µg
32.6%
Potassium:950.38mg
27.15%
Copper:0.37mg
18.29%
Magnesium:61.15mg
15.29%
Vitamin B1:0.22mg
14.89%
Iron:2.38mg
13.23%
Manganese:0.25mg
12.55%
Folate:42.03µg
10.51%
Calcium:51.54mg
5.15%
Vitamin A:181.85IU
3.64%
Fiber:0.56g
2.23%
Source:Allrecipes