Veal Chops Milanese with Sage

Health score
11%
Veal Chops Milanese with Sage
45 min.
4
462kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 cup bread crumbs dry fine
  •  eggs 
  • tablespoon sage dried fresh chopped
  • 0.1 teaspoon fresh-ground pepper black
  •  optional: lemon cut into wedges
  • 0.3 teaspoon salt 
  • 20 ounces thick veal rib chops 

Equipment

  • frying pan

Directions

  1. Beat the egg to mix with the salt and the pepper.
  2. Combine the bread crumbs and the fresh or dried sage. Dip the veal chops (including the rib bone if the chop has one) into the beaten egg and then into the bread crumbs. Shake off the excess bread crumbs.
  3. In a large nonstick frying pan, melt the butter over moderately low heat.
  4. Put the coated veal chops in the pan and cook until golden, about 4 minutes. Turn and cook until golden and just done, about 3 minutes longer.
  5. Serve with the lemon wedges.
  6. Variations: These chops are also excellent, and in fact more traditional, without the sage.: You can throw tradition to the winds and saut the chops without pounding. They'll need another minute of cooking per side. : Another possibility is to make this with pork chops, either pounded or not.
  7. Test-Kitchen Tip: To ensure a crisp coating, keep the heat steady at moderately low. Don't be tempted to turn it down or the crumbs won't brown to a crunchy gold.
  8. Wine Recommendation: Try a Sankt Magdalener riesling, or if you can't find one, a German kabinett halbtrocken riesling. You'll be happily surprised by how good the combination of the wine and the veal chops will taste.

Nutrition Facts

Calories462kcal
Protein27.26%
Fat57.51%
Carbs15.23%

Properties

Glycemic Index
26.88
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
19.425217514453%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:461.8kcal
23.09%
Fat:29.41g
45.25%
Saturated Fat:15.13g
94.56%
Carbohydrates:17.53g
5.84%
Net Carbohydrates:15.64g
5.69%
Sugar:1.99g
2.21%
Cholesterol:190.53mg
63.51%
Sodium:542.81mg
23.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.37g
62.74%
Vitamin B3:13.44mg
67.18%
Vitamin B6:0.83mg
41.51%
Phosphorus:346.34mg
34.63%
Selenium:20.83µg
29.76%
Vitamin B12:1.77µg
29.53%
Vitamin B2:0.49mg
28.54%
Zinc:3.78mg
25.2%
Vitamin B5:2.19mg
21.95%
Vitamin B1:0.31mg
21%
Vitamin K:19.07µg
18.16%
Vitamin C:14.47mg
17.54%
Potassium:533.45mg
15.24%
Iron:2.52mg
13.99%
Manganese:0.26mg
12.98%
Folate:50.14µg
12.54%
Magnesium:47.39mg
11.85%
Vitamin A:532.51IU
10.65%
Copper:0.21mg
10.38%
Calcium:85.74mg
8.57%
Fiber:1.88g
7.54%
Vitamin E:0.98mg
6.57%
Vitamin D:0.22µg
1.47%
Source:My Recipes