Veal Marsala

Health score
8%
Veal Marsala
45 min.
4
273kcal

Suggestions

There is something undeniably elegant and comforting about a classic Veal Marsala, a dish that perfectly bridges the gap between rustic Italian flavors and sophisticated home cooking. In just 45 minutes, you can transform tender veal scaloppine into a star of your dinner table, offering a meal that feels both special and achievable for any home cook. The magic of this recipe lies in its rich, savory sauce, where the nutty depth of dry Marsala wine melds seamlessly with earthy presliced mushrooms and a hint of beef consommé to create a velvety broth that clings beautifully to the thinly sliced meat. While many recipes might suggest a heavier cream base, this version leans into the natural richness of the ingredients, resulting in a lighter yet intensely flavorful profile that is surprisingly satisfying. The technique is straightforward but requires attention to detail; browning the veal quickly ensures a delightful crust without overcooking the delicate meat, while the careful reduction of the sauce allows the alcohol to cook off, leaving behind a concentrated burst of umami that elevates the entire dish. With a balanced caloric content of around 273 calories per serving, it is a guilt-free indulgence perfect for a hearty lunch or a satisfying main course for dinner. Whether you are hosting a small gathering or simply treating yourself to a night in, this dish delivers an explosion of aroma and taste that will leave everyone asking for seconds. The final touch of fresh parsley adds a necessary pop of color and freshness, cutting through the richness and brightening the overall flavor profile. This is more than just a meal; it is an experience that captures the essence of Italian culinary tradition right in your own kitchen.

Ingredients

  • 0.7 cup beef consomme 
  • tablespoon butter 
  • 0.3 cup flour all-purpose divided
  • tablespoon parsley fresh chopped
  • 0.5 cup marsala wine dry
  • cup pre mushrooms 
  • 0.3 teaspoon salt 
  • pound veal scaloppine 

Equipment

  • frying pan
  • whisk

Directions

  1. Dredge veal in 3 tablespoons flour.
  2. Combine 1 tablespoon flour and consomm, stirring with a whisk; set aside.
  3. Melt butter in a large nonstick skillet over medium-high heat.
  4. Add veal, cook 1 1/2 minutes. Turn veal over; cook 1 minute.
  5. Remove veal from pan.
  6. Add wine to pan, scraping pan to loosen browned bits.
  7. Add consomm mixture, mushrooms, and salt; bring to a boil. Reduce heat; simmer 3 minutes or until thick. Return veal to pan; sprinkle with parsley.

Nutrition Facts

Calories273kcal
Protein40.63%
Fat40.91%
Carbs18.46%

Properties

Glycemic Index
47.25
Glycemic Load
4.5
Inflammation Score
-4
Nutrition Score
13.923043533512%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:273.27kcal
13.66%
Fat:10.77g
16.57%
Saturated Fat:5.03g
31.45%
Carbohydrates:10.94g
3.65%
Net Carbohydrates:10.45g
3.8%
Sugar:2.84g
3.16%
Cholesterol:100.51mg
33.5%
Sodium:414.25mg
18.01%
Alcohol:4.59g
100%
Alcohol %:2.64%
100%
Protein:24.07g
48.13%
Vitamin B3:10.22mg
51.11%
Vitamin B2:0.46mg
26.9%
Phosphorus:268.6mg
26.86%
Vitamin B12:1.56µg
26.05%
Vitamin B6:0.5mg
24.92%
Zinc:3.68mg
24.56%
Selenium:14.53µg
20.76%
Vitamin B5:1.9mg
19.04%
Vitamin K:16.67µg
15.87%
Potassium:497.49mg
14.21%
Vitamin B1:0.18mg
11.91%
Copper:0.23mg
11.31%
Iron:1.63mg
9.04%
Folate:35.54µg
8.89%
Magnesium:35.17mg
8.79%
Manganese:0.14mg
6.9%
Vitamin A:171.71IU
3.43%
Vitamin E:0.39mg
2.6%
Calcium:26.01mg
2.6%
Vitamin C:1.83mg
2.22%
Fiber:0.48g
1.94%
Source:My Recipes