Veal Marsala

Health score
10%
Veal Marsala
30 min.
4
275kcal

Suggestions

Ingredients

  • tablespoons butter plus 
  • 0.3 cup flour all-purpose
  • tablespoon garlic minced
  • 0.3 cup marsala wine 
  • cup mushrooms sliced quartered
  • tablespoon blended salt and pepper plus more for seasoning
  • tablespoon blended thyme and parsley fresh minced
  • 16 ounce veal shoulder thin
  • cup veal stock 

Equipment

  • bowl
  • frying pan
  • whisk
  • stove

Directions

  1. In a bowl, season the flour with the salt and pepper blend. Then lightly dust all the veal with the seasoned flour.
  2. Next, in a heavy-bottomed saute pan over high heat, warm the 2 tablespoons butter until melted. Then add the dredged veal to the butter. Reduce the heat to medium and allow to cook 2 minutes. Then flip and repeat the process. After cooking, remove the veal and place on a plate or tray. Then deglaze the pan with the marsala.
  3. Add the mushrooms, garlic and herbs and stir. Finally, add the stock and allow to blend and reduce for 3 minutes. Taste, then season with salt and pepper. Finally, remove the sauce from the stove.
  4. Whisk in the remaining butter and pour over the cooked veal and serve.

Nutrition Facts

Calories275kcal
Protein40.84%
Fat40.8%
Carbs18.36%

Properties

Glycemic Index
45.5
Glycemic Load
4.75
Inflammation Score
-9
Nutrition Score
14.429130509496%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:275.31kcal
13.77%
Fat:11.3g
17.39%
Saturated Fat:5.32g
33.24%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:10.71g
3.89%
Sugar:2.4g
2.66%
Cholesterol:100.49mg
33.5%
Sodium:1963.68mg
85.38%
Alcohol:3.06g
100%
Alcohol %:1.61%
100%
Protein:25.46g
50.93%
Vitamin B3:10.44mg
52.22%
Vitamin B2:0.51mg
29.99%
Phosphorus:284.59mg
28.46%
Vitamin B6:0.56mg
27.86%
Zinc:3.82mg
25.5%
Vitamin B12:1.53µg
25.49%
Selenium:15.17µg
21.68%
Vitamin B5:1.9mg
19.04%
Potassium:590.32mg
16.87%
Copper:0.27mg
13.36%
Vitamin B1:0.2mg
13.32%
Iron:1.99mg
11.04%
Magnesium:40.44mg
10.11%
Manganese:0.19mg
9.41%
Folate:35.17µg
8.79%
Vitamin C:3.93mg
4.76%
Calcium:47.59mg
4.76%
Vitamin A:188.32IU
3.77%
Fiber:0.74g
2.95%
Vitamin E:0.31mg
2.06%