Veal Mozzarella

Health score
14%
Veal Mozzarella
60 min.
6
680kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground pepper white
  • 0.3 cup olive oil 
  • teaspoon salt 
  • servings salt and pepper to taste
  • tablespoons sherry wine 
  • pound mozzarella cheese shredded
  • pounds veal medallions boneless

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Mix together the 1 cup flour, salt and white pepper in a shallow dish. Set aside.
  3. Heat olive oil in a large skillet over medium-high heat. Coat veal medallions with the flour mixture and shake off the excess. Fry for about 1 minute on each side, just to brown but not cook through.
  4. Arrange the veal in a 9x13 inch baking dish.
  5. Sprinkle the mozzarella cheese over the top. Clean out the pan from the veal, and melt butter with 1/2 cup of sherry over low heat. In a small bowl, mix the 3 tablespoons flour with 3 tablespoons sherry, and whisk into the pan. Continue whisking over low heat until the mixture is thickened. Season with salt and pepper to taste.
  6. Pour the sherry sauce over the veal and cheese.
  7. Bake for 20 to 30 minutes in the preheated oven, until cheese is melted and gooey. Sauce will be runny. Soak it up with Italian bread!

Nutrition Facts

Calories680kcal
Protein27.84%
Fat69.27%
Carbs2.89%

Properties

Glycemic Index
27.83
Glycemic Load
2.55
Inflammation Score
-6
Nutrition Score
22.439565206675%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:680.01kcal
34%
Fat:51.51g
79.25%
Saturated Fat:25.13g
157.08%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:4.69g
1.71%
Sugar:0.87g
0.97%
Cholesterol:224.38mg
74.79%
Sodium:1301.63mg
56.59%
Alcohol:0.77g
100%
Alcohol %:0.37%
100%
Protein:46.59g
93.18%
Vitamin B12:3.78µg
63.03%
Phosphorus:584.78mg
58.48%
Vitamin B3:11.66mg
58.28%
Zinc:6.89mg
45.93%
Calcium:411.12mg
41.11%
Vitamin B2:0.65mg
38.15%
Selenium:26.57µg
37.96%
Vitamin B6:0.65mg
32.7%
Vitamin B5:2.13mg
21.28%
Vitamin A:983.77IU
19.68%
Potassium:547.94mg
15.66%
Vitamin E:2.27mg
15.16%
Magnesium:53.53mg
13.38%
Vitamin B1:0.17mg
11.63%
Iron:1.86mg
10.36%
Copper:0.18mg
9.04%
Folate:32.47µg
8.12%
Vitamin K:8.52µg
8.12%
Manganese:0.11mg
5.4%
Vitamin D:0.3µg
2.02%
Source:Allrecipes